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- CBT
- Narrative therapy
- Solution focused
About Jennifer
Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience, Jennifer A Fraser focuses on stress, anxiety, grief, depression, compassion fatigue, relationships, family concerns, and life transitions. She uses Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy to help people find clearer ways to cope and move forward. Sessions may include practical coping skills, rearranging unhelpful thoughts, and telling and reframing personal stories to change how problems feel and behave.
Fraser draws on a background that includes work in both residential and outpatient psychiatric settings. She brings experience addressing low self-esteem, anger, abandonment concerns, caregiver stress, postpartum depression, aging and geriatric issues, hospice and end-of-life topics, forgiveness, multicultural concerns, and questions about life purpose. Her clinical background combines talk-based therapy with concrete problem-solving steps.
In sessions she aims to be interactive and encouraging. Clients can expect a mix of short-term problem-solving and longer conversations that examine meanings and patterns in their life story. Cognitive-behavioral techniques may be used alongside narrative exercises and focused goal work to reduce distress and support decision making.
Fraser can work with people who want to include spiritual or Christian perspectives in counseling when that is important to them. She adapts the plan to each persons needs and preferences while keeping sessions practical and focused on next steps.
Her training includes a Master of Arts in Community Counseling from Argosy University and a Bachelor of Arts in Psychology from Montclair State University. She conducts therapy in English and practices in Texas.
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Therapeutic approaches used in online work
Jennifer uses Cognitive Behavioral Therapy to identify and change thinking patterns that increase stress and mood problems. CBT typically involves practical exercises and skills you can try between sessions to reduce anxiety and depressive symptoms.Narrative Therapy is used to look at the stories people tell about themselves and their relationships. This method helps separate a person from the problem and find alternative storylines that fit their goals and values.
Solution-Focused Therapy concentrates on small, achievable steps and on what works now. It is helpful for people who want focused sessions that move quickly toward tangible goals.
Deciding which approach to use is a collaborative process. The therapist will discuss needs, goals, and preferences and suggest which methods to emphasize. Clients and the therapist can adjust the approach as they learn what helps most.
The original biography does not specify which online or in-person session formats Jennifer offers. Confirm current session options before booking so you know whether video, phone, or in-person meetings are available. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove the time spent traveling to an appointment.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, compassion fatigue, relationship and family issues, anger, self-esteem, and coping with life changes. Additional focuses include postpartum depression, caregiver stress, aging and end-of-life matters.
What therapeutic approaches are used?
Her work combines Cognitive Behavioral Therapy, Narrative Therapy, and Solution-Focused Therapy. These approaches mix thought-focused strategies, story reframing, and short-term goal work.
How much clinical experience does she have?
She has 12 years of counseling experience. Her background also includes work in residential and outpatient psychiatric settings.
What are her credentials and practice location?
She is a Licensed Professional Counselor (LPC) in Texas and practices within that state. Her academic training includes an MA in Community Counseling and a BA in Psychology.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether sessions are in person, by phone, or by video.
How are fees and payment handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.