Sheet 1
- Stress and anxiety
- Grief and loss
- Self esteem
About Jennifer
PACFA counsellor with 13 years of experience, Jennifer Blundell helps people manage stress, anxiety, trauma and loss. She also supports people working on self-esteem, motivation and coping with life changes. Sessions are described plainly and aimed at practical day-to-day improvements.
Jennifer frames therapy as a conversational process. She listens to the issues you bring and adapts the way she talks and plans work to suit each person. The focus is on concrete steps you can try between sessions as well as talking through difficult events.
Her background includes extensive work with trauma and abuse, including post-traumatic stress and attachment-related concerns. She also addresses feelings of abandonment, guilt and shame, and the isolation that can follow major life changes. Grief and loss are another regular area of practice.
Jennifer uses evidence-based therapeutic techniques and keeps the work goal-focused. She helps clients identify patterns, try small experiments, and build skills for managing anxiety and everyday stressors. Sessions can include practical coping strategies and discussion of past experiences that affect current behaviour.
People who prefer clear steps and a straightforward approach tend to fit well with her style. The initial contact involves a short matching questionnaire and scheduling a first session. The subscription model for sessions can be cancelled at any time, and fees vary with location.
Sheet 2
How her approaches translate to online work
Jennifer uses evidence-based therapeutic techniques in a practical way. One common approach focuses on skills for managing anxiety and stress, teaching breathing, grounding and behavioural experiments to reduce day-to-day distress. Another approach addresses trauma-related symptoms by helping people identify how past experiences affect current reactions and practising new responses to triggers.Choosing the right approach is part of the work. The therapist discusses goals, symptoms and preferences with each person and adapts methods as needed. This is a collaborative process where treatment is adjusted based on what helps most in practice.
The practical benefits of online sessions include fitting therapy into a busy life and avoiding travel time. If you prefer a particular session format, confirm the current options before booking since formats are not specified here. Online work can make it easier to have shorter check-ins, schedule sessions between other commitments, or use audio-only sessions when that suits the moment.
Sheet 3
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focus areas include abandonment, attachment issues, guilt and shame, isolation and post-traumatic stress.
How would you describe her therapeutic style?
The approach is conversational and practical, using evidence-based techniques and goal-focused work. Sessions include skill-building and discussion of patterns that affect everyday behaviour.
How much experience does she have?
Jennifer has 13 years of professional experience working with the listed concerns. That experience includes work with trauma and grief.
What credentials and location apply?
She is credentialed with PACFA and practices in Australia. The profile presents PACFA as the supplied credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.