Sheet 1
- Stress and anxiety
- Addictions support
- Grief and trauma
About Jenna
Licensed Professional Counselor (LPC) in Michigan with three years of clinical experience, Jenna Elwell focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, and grief. She works with people who are ready to talk through what feels overwhelming and to identify strengths that can help them move forward. Sessions are collaborative and practical, with attention to what each person brings to the room.
Jenna starts by listening to the client’s story and identifying immediate coping needs. She emphasizes clear, actionable steps alongside emotional processing. That can mean building simple routines, practicing brief skills for anxiety or cravings, or naming patterns that contribute to relationship strain.
Her work addresses attachment issues and codependency by looking at how early relationships shape current responses. For people facing substance concerns or co-occurring mental health challenges, she combines attention to behavior with support for underlying triggers. She also has experience supporting first responders and veterans with role-related stress.
When trauma or grief are present, Jenna balances safety and pacing with opportunities to process painful memories. She helps clients notice guilt, shame, and other responses that keep problems stuck, and she offers concrete strategies to interrupt those cycles.
Jenna meets people in a straightforward way and helps them set short-term goals. Her approach is rooted in evidence-based therapeutic techniques and in guiding clients to use their own strengths during change.
Sheet 2
How evidence-based techniques translate to remote sessions
Jenna uses evidence-based therapeutic techniques that focus on skills and behavior change alongside emotional processing. One common element is skills training for anxiety and stress management - brief, practical exercises that help reduce symptoms and can be practiced between sessions. This approach is useful for panic, ongoing worry, and daily stressors.She also works with behavioral strategies for addictions and compulsive behaviors. These methods look at triggers, build alternatives to harmful actions, and set short-term goals to track progress. That approach supports people dealing with substance use, obsessive-compulsive patterns, and co-occurring mood problems.
Finding the right approach is part of the work together. Jenna will explore a client’s needs, goals, and preferences and adjust techniques over time. Clients and therapist decide collaboratively which methods fit best and how quickly to move from skills practice to deeper processing.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit sessions into busy lives, shorten travel time, and allow for focused check-ins during a break in the day. Licensed professionals commonly adapt exercises and homework to remote formats so progress continues between meetings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Michigan
Languages
English
Sheet 4
Frequently asked questions
What concerns does Jenna focus on?
She focuses on stress, anxiety, addictions, relationship concerns, trauma and abuse, and grief. Additional work includes attachment issues, codependency, and mood and obsessive symptoms.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens first, then offers concrete skills and steps alongside emotional processing.
How much clinical experience does she have?
She has three years of professional experience working as a counselor. That experience has included work with substance concerns and role-related stress for first responders and veterans.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Michigan. Sessions are provided from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and billed?
Cost varies by location and sessions use a subscription that can be canceled at any time. Pricing details depend on the client’s location.
What are the first steps to begin?
Start by selecting the See online therapy options button, completing a brief matching questionnaire, and scheduling a first session. That process connects you to the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.