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- CBT methods
- Humanistic approach
- Solution-focused work
About Jeanette
Licensed Professional Counselor (TX LPC) with 18 years of experience, Jeanette Bunch helps people manage stress, anxiety, depression, career issues, and life transitions. She works with a wide range of concerns including grief, addictions, relationship and intimacy issues, ADHD, eating and sleeping problems, parenting stress, bipolar conditions, and compassion fatigue. Sessions are offered in English and are provided from her practice in Texas.
Jeanette uses cognitive-behavioral and humanistic approaches. She also integrates reality therapy and solution-focused techniques to match what each person needs. In sessions she listens, offers practical strategies, and helps set clear goals clients can work on between meetings.
Her style is interactive and positive. She treats people with respect and sensitivity and avoids judgment while focusing on concrete steps forward. Clients can expect brief skill-building, problem-solving, and conversations about values and daily routines.
Over nearly two decades she has supported people at different life stages through career shifts, grief, and recovery from addiction. Her experience includes helping with relationship conflict, parenting strain, and managing long-term mood conditions. She draws from multiple approaches to fit the situation rather than using a single method.
To begin, she asks about current concerns and what goals matter most. Jeanette works with each person to create a plan that balances practical techniques and reflective work. Sessions emphasize measurable progress and adjustments as needs change.
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How her approaches translate to online work
Jeanette draws mainly from cognitive-behavioral and humanistic ideas, with reality therapy and solution-focused techniques as added tools. Cognitive-behavioral methods break problems into thoughts, feelings, and actions and teach specific skills for managing anxiety, depression, and daily stress. Humanistic work focuses on the person’s values and strengths and helps clarify what matters most when making life changes.She treats finding the right approach as a collaborative process. The therapist and client review goals, try methods, and adjust the plan together based on what helps most. That lets sessions stay practical while addressing longer-term patterns when needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make fitting counseling into a busy schedule easier and can reduce travel time. It also allows shorter check-ins when days are tight, and it can permit conversation without being on camera when that feels better. Licensed professionals use these formats to help clients integrate skills into everyday routines.
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Areas of expertise
Primary focus
Also works with
Experience
18+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, eating and sleeping problems, ADHD, bipolar concerns, career challenges, and parenting strain.
What is her therapeutic style?
She uses an interactive, positive approach that emphasizes practical strategies, goal setting, and respectful dialogue.
How long has she been practicing?
She has 18 years of experience as a counselor and career guidance practitioner in mental health settings.
What are her credentials and location?
She is a Licensed Professional Counselor, licensed in Texas (TX LPC), and works from Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.