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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- 12-Step integration
About Jayson
Licensed Professional Counselor (LPC) in Connecticut with 10 years of experience, Jayson Brunelle helps people facing stress, anxiety, addictions, mood disorders, and life changes. He offers clinical mental health, addiction, and Christian pastoral counseling in private practice. Sessions focus on practical steps and conversation rooted in both psychotherapy and spiritual perspective.
Jayson names several familiar therapeutic approaches he uses, including client-centered methods, cognitive behavioral ideas, dialectical behavior strategies, existential questions, and Jungian perspectives. He blends these to address symptoms and the deeper questions people bring. In sessions he listens, reflects, and suggests concrete skills such as emotion regulation, thought reframing, and behavioral experiments.
His background includes study in philosophy and Christian theology, which he brings into sessions when clients want to consider spiritual or moral dimensions. He also integrates the 12-Step recovery framework for those working on addictions and finds it useful alongside other psychotherapeutic tools. That integration means therapy can include both clinical techniques and discussion of spiritual resources when appropriate.
People working with grief, bipolar disorder, depression, obsessive-compulsive patterns, panic, anger, or problems with substance or process addictions will find focused symptom work here. Jayson also notes experience with hospice and end-of-life counseling and with difficulties like hoarding and communication problems.
Sessions proceed through conversation, goal setting, and practical homework when helpful. If a person wants to bring faith-based concerns into therapy, those topics can be part of the work alongside psychological methods.
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How Jayson’s therapeutic approaches translate to online sessions
Client-centered therapy focuses on the person’s experience and on listening carefully. Online sessions using this approach prioritize open conversation and reflection to clarify what matters most to the client. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable steps. In an online visit CBT often includes agreed exercises, thought records, and behavioral experiments that can be practiced between sessions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills. Delivered remotely, DBT work can include skills coaching, skills practice, and concrete strategies for managing intense emotions.Finding the right mix of approaches is a collaborative process. The therapist will discuss goals and preferences, try approaches that fit, and adjust the plan based on what the client reports and how well techniques are working. That way the methods used are matched to the issue and to the person’s practical needs.
The biography does not list specific session formats here, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy day, offer shorter check-ins when needed, and let people use therapeutic tools in their real-life settings between meetings. Licensed professionals commonly use remote sessions to support ongoing skill practice, symptom management, and problem-solving without requiring travel.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, mood disorders, depression, bipolar disorder, grief, anger, and coping with life changes, plus related concerns such as OCD, panic, phobias, and communication problems.
What is his general therapeutic style?
He combines client-centered listening with interventions from cognitive behavioral therapy and dialectical behavior therapy, and occasionally draws on existential and Jungian perspectives when relevant.
How much experience does he have?
He has 10 years of clinical experience working in private practice with mental health and addiction concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Connecticut and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people from other countries work with him?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Specific fees are provided during the onboarding process.
How do I begin if I want to work together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.