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- Client-Centred Therapy
- Anxiety and grief
- Communication problems
About Janine
Janine Hill is a BACP counsellor in the United Kingdom with eight years of professional experience. She works with people who are dealing with stress, anxiety, grief, depression and major life changes. She also helps with relationship difficulties and practical problems such as communication and separation.
Janine uses a client-centred approach. That means she focuses on the person in front of her and listens for what matters most. Sessions are an opportunity to talk through feelings, sort out priorities and plan manageable steps forward.
She often supports people who are dealing with guilt, shame or the fallout from divorce and separation. She also works with issues of loneliness, social anxiety, self-love and questions about life purpose. Conversations tend to be straightforward and focused on what the client wants to change.
Janine aims to be respectful and sensitive in sessions. She pays attention to how emotions and everyday problems connect, and helps people find small, practical ways to cope. The emphasis is on understanding the person's experience first, then deciding what helps next.
People usually start by describing their current problem and what they hope will be different. From there Janine and the person agree the steps to take together. This often includes clearer communication strategies, processing loss, or building routines that reduce stress.
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How her client-centred approach works online
Client-Centred Therapy focuses on listening to the client and following what they say matters most. The counsellor offers reflective listening and lets the person set the pace, which helps when dealing with anxiety, grief or relationship stress.Online work using this approach still centres on the person's experience. The counsellor and client review what is helping and adjust methods together. That collaborative decision-making helps find the best fit for goals and preferences over a few sessions.
Practical benefits of online sessions include fitting therapy into a busy week and reducing travel time. Online appointments can make it easier to keep regular check-ins and to work with a counsellor from the same country. Confirm the specific session formats available before booking, since those options are set by the service at the time of scheduling.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, grief, depression and coping with life changes, as well as relationship and communication problems.
What style of therapy does she use?
Her main approach is Client-Centred Therapy, which emphasises listening to the client's experience and working at their pace.
How much experience does she have?
She has eight years of professional experience working in the United Kingdom.
What credential does she hold and where is she based?
She is a BACP counsellor and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries book sessions?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.