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- Stress and anxiety
- Relationship concerns
- Evidence-based techniques
About Janice
Licensed Professional Counselor (LPC) in Oklahoma with eight years of experience, Janice Ong helps people manage stress, anxiety, trauma, relationship concerns, self-esteem, and life transitions. She works with individuals who are coping with grief, anger, identity questions, and social anxiety. Sessions are offered in English and guided by practical therapeutic techniques.
Janice uses an integrative approach that draws from evidence-based counseling techniques. She describes using cognitive behavioral tools, eye movement methods, and play-based methods where helpful. In practice she focuses on clear skills people can use between sessions, such as managing anxious thoughts, repairing communication breakdowns, and building routines after loss or change.
Her background includes a Master of Arts in Christian Counseling from Oral Roberts University and professional practice as an LPC. Janice has supported people through trauma and post-traumatic stress and has helped with forgiveness, guilt, and shame concerns. She also works on family-related problems by helping individuals improve communication and manage role stresses.
When couples work with her, sessions draw on Gottman-informed techniques to address communication patterns and conflict, while still keeping attention on each person’s goals. She describes therapy as collaborative and practical, with a focus on small, achievable steps.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The subscription model used for sessions can be canceled at any time, and fees vary with location. International clients are not currently accepted.
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How Janice Applies Evidence-Based Techniques Online
Janice describes an integrative approach that pulls from several evidence-based techniques. Cognitive behavioral methods help people identify and change unhelpful thoughts and behaviors, and are useful for anxiety, stress, and social phobia. Eye movement methods are used to process traumatic memories and reduce their intensity for people coping with post-traumatic stress. Play-based methods adapt activities and expressive exercises to help process feelings and practice new skills in a concrete way.Figuring out which approach fits best is part of the work. She treats this as a collaborative process, discussing goals and preferences with each person and adjusting methods over time. Clients and therapist review progress and pick techniques that match current needs and comfort levels.
The platform and session formats used by this practice are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit counseling into a busy day, allow for shorter check-ins when needed, and remove travel time. Therapists generally help clients choose session lengths and rhythms that fit day-to-day life and clinical goals.
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Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, relationship problems, self-esteem, and coping with life changes. Additional focuses include communication and family problems, guilt and shame, and social anxiety.
What is her general therapy style?
She uses an integrative, evidence-based approach combining cognitive behavioral tools, eye movement methods, and play-based techniques as needed. The approach emphasizes practical skills and collaborative work.
How long has she practiced?
She has eight years of professional experience as a counselor.
What credential and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
What are the steps to begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.