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- Stress and anxiety
- Drug and alcohol addiction
- Self esteem work
About Janice
LPCC (Licensed Professional Clinical Counselor) in Minnesota with five years of professional experience, Janice Mehle focuses on stress, anxiety, addictions, self-esteem, career concerns, and coping with life changes. She speaks English and works with adults on practical concerns connected to daily living and major transitions.
Janice helps people talk through stress and anxiety and build clearer ways to manage them. She addresses drug and alcohol addiction alongside difficulties like codependency and impulsivity. She also supports people dealing with caregiver strain, isolation or loneliness, and questions about life purpose and midlife change.
In sessions she prioritizes clear, respectful conversation and practical steps. She adapts discussions and plans to the person in front of her, using evidence-based therapeutic techniques. Expect a focus on skills you can try between appointments and on tracking what works.
Janice works with concerns tied to pregnancy and childbirth, panic attacks, and the struggles young adults and women may face. She also helps people who want to work on forgiveness, self-love, and rebuilding confidence after setbacks.
People who want straightforward, goal-oriented conversations about coping, motivation, and everyday functioning may find her approach useful. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How evidence-based techniques are used in online sessions
Janice describes her approach as grounded in evidence-based therapeutic techniques. Cognitive-behavioral style work focuses on identifying patterns of thinking and behavior, then testing small changes to reduce anxiety or impulsive responses. This approach is practical and often useful for panic attacks, stress management, and worry.Another common technique addresses addiction-related behaviors by breaking problems into manageable steps and developing coping skills. That approach emphasizes measurable goals, strategies to handle urges, and rebuilding routines that support recovery and clearer decision making.
Finding the best technique is part of the work. The therapist will collaborate with each client to choose methods that match their goals, needs, and preferences. Sessions can shift emphasis over time as progress and priorities change.
The profile does not list specific session formats, so confirm current options before booking. Many people value online sessions for fitting appointments into a busy life, reducing travel time, and keeping check-ins brief when that helps. When you complete the matching questionnaire you can also confirm which session formats are offered and select what fits your schedule and daily routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she handle?
She works with stress, anxiety, addictions, self-esteem, career issues, and coping with life changes. Additional focuses include caregiver stress, codependency, impulsivity, and loneliness.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasize clear conversation and skills to try between appointments.
How much experience does she have?
She has five years of professional work experience as a clinician. That experience includes work with addiction and anxiety-related concerns.
What credential and location are listed?
She is an LPCC, licensed in Minnesota. The profile uses the credential exactly as supplied.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing is tied to the therapist's stated regional structure.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.