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- Trauma and abuse
- Grief and loss
- ADHD support
About Janet
Licensed clinical social worker - LCSW and LCSW-C with nine years of experience in Maryland. Janet Crockett helps people facing trauma and abuse, grief, self-esteem struggles, career concerns, and life transitions. She also supports those coping with eating issues, parenting strain, anger, bipolar disorder, compassion fatigue, and ADHD. Sessions are conducted in English and focused on practical steps that address day-to-day challenges.
Janet uses evidence-based therapeutic techniques and adapts conversations to each person’s situation. She listens for what is most pressing, then offers strategies and skills to manage symptoms and make changes. The work mixes talking through recent events with learning concrete tools to handle stress, regulate mood, and improve relationships with others.
Her background includes nine years of professional practice across the region, and she holds both LCSW and LCSW-C credentials. The LCSW-C indicates Maryland clinical social work licensure, while LCSW indicates licensure in Delaware. Janet’s approach draws on methods that are supported by research and aimed at measurable coping skills.
People who reach out often want help sorting grief, responding to trauma, or finding clearer direction at work. Others seek support for attention differences, chronic stress, or feeling burned out from caregiving roles. Conversations tend to be straightforward, focused on what can change now and what skills to try between sessions.
Janet asks new clients to use a short matching questionnaire to get started. Prospective clients should confirm current session options before booking.
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How Janet applies evidence-based techniques in remote care
Janet works from evidence-based therapeutic techniques that focus on practical skills. One common approach is skill-building work that targets emotional regulation and stress management; this involves learning concrete strategies to recognize triggers, calm intense reactions, and practice new behaviors. Another frequent focus is problem-solving and behavioral planning, which helps people break large problems into manageable steps and test changes in everyday life.Choosing the right approach is collaborative. Janet will review a client’s goals, symptoms, and day-to-day realities and recommend techniques to try. She adjusts methods based on what helps most and checks in about progress so the plan stays useful and relevant.
Confirm current session formats before booking because the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove commuting time so therapy fits around work or family demands. Discuss format preferences during the matching questionnaire and the first session so practical arrangements match the client’s needs.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
Maryland, Delaware
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with trauma and abuse, grief, self-esteem, career issues, life changes, eating concerns, parenting strain, anger, bipolar disorder, compassion fatigue, and ADHD.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and keeps sessions practical. Conversations focus on current problems and concrete skills to manage them.
How much experience does she have?
She has nine years of professional experience working with these issues.
What are her credentials and location?
She holds LCSW and LCSW-C credentials. The LCSW-C reflects Maryland clinical social work licensure and she practices from Maryland.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm exact fees during the matching or scheduling steps.
How do I begin the process?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.