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- Addictions
- Mood disorders
- Solution-focused work
About Jane
LPCC (Licensed Professional Clinical Counselor) and LPC (Licensed Professional Counselor) practicing in Ohio with 30 years of experience, Jane Amons helps people facing addictions, mood disorders, relationship problems, and life transitions. She works directly with individuals on concerns such as bipolar disorder, depression, panic attacks, and substance use. Sessions focus on practical steps people can use between meetings.
Jane uses client-centered methods to keep conversations focused on each person's concerns and goals. She also draws on cognitive behavioral techniques to identify unhelpful thoughts and replace them with clearer, working strategies. Dialectical behavior tools are used when emotion regulation and distress tolerance skills are needed.
Her background includes long-term clinical work with people dealing with chemical dependency, communication problems, and the fallout of divorce and separation. She has worked with veterans and people experiencing trauma and post-traumatic stress. Jane also supports people facing guilt, shame, isolation, and the stresses of pregnancy and childbirth.
In sessions she emphasizes clear, measurable steps and short-term strategies alongside deeper exploration when it helps. Solution-focused techniques are used to set achievable goals and track progress. Trauma-focused methods are applied when past events continue to affect daily functioning.
People who prefer straightforward, goal-oriented conversations are likely to feel comfortable with her style. She asks about what is working in daily life and what needs to change, then offers concrete tools to try between appointments.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the client sets the pace and goals. Online sessions using this approach tend to prioritize open conversation and the client’s immediate concerns, which helps people clarify what they want to change.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then tests small behavior changes. Delivered remotely, CBT often includes homework between sessions such as thought records and behavior experiments that can be reviewed together.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving relationships. In remote sessions, DBT skills can be taught, practiced, and reinforced with short between-session exercises to build distress tolerance and emotion regulation.
Jane will work with each person to find which approach fits best based on their needs, goals, and preferences. She treats finding the right method as a collaborative process and will adjust plans as progress and feedback indicate.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Licensed professionals often use these practical benefits to help clients keep momentum between appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Ohio, West Virginia
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with addictions, relationship issues, bipolar disorder, depression, and coping with life changes. Additional areas include trauma, panic, social anxiety, and family concerns.
What therapy methods does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Trauma-Focused Therapy. These approaches guide session structure and interventions.
How long has she been practicing?
She has 30 years of professional experience in clinical settings. That timeframe reflects sustained work with the issues listed above.
What are her credentials and where does she work?
She holds LPCC and LPC credentials and is licensed in Ohio and West Virginia. Her listed location for practice is Ohio.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm the current online or in-person options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Pricing details depend on the chosen subscription plan.
How do I get started with a first appointment?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the initial booking flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.