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- CBT and DBT methods
- Mindfulness practice
- Goal focused work
About Jamie
LMHC and LPC in Florida and Pennsylvania with 20 years of experience, Jamie Kovacs helps people navigate stress, anxiety, depression, relationship and intimacy concerns, grief, addiction, career strain, parenting challenges, ADHD, and personality disorder issues. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to support practical change. Sessions focus on building coping and communication skills and setting clear goals.
Jamie offers straightforward, skills-based care. She frames sessions around what a person can do differently this week. Meetings include skill practice, short-term problem solving, and reflection on patterns that keep problems cycling. Her work includes attention to emotional regulation, motivation, and everyday strategies for stress and mood.
Her background includes a Master’s Degree in Counseling Psychology from Centenary University and two decades in behavioral health settings and counseling roles. She holds the Licensed Mental Health Counselor credential and the Licensed Professional Counselor credential, listed as LMHC and LPC.
During the first meetings she focuses on identifying immediate goals and strengths a person already uses. From there she and the client choose techniques from CBT, DBT, mindfulness, motivational interviewing, or solution-focused methods to address symptoms and practical problems.
People seeking help for relationship strain, substance concerns, grief, bipolar-related challenges, or parenting stress will find sessions oriented to skill-building and measurable change. Jamie asks clients to set short-term goals and to track small steps between sessions.
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How CBT, DBT and Mindfulness shape remote sessions
CBT focuses on identifying unhelpful thoughts and testing them with small behavior changes. It is useful for anxiety, low mood, and problem-solving around work or relationships.DBT emphasizes emotion regulation, distress tolerance, and clearer interpersonal skills. It can help when strong emotions, anger, or patterns of conflict make daily life harder.
Mindfulness Therapy builds simple attention and grounding practices to reduce reactivity and improve focus. It pairs well with CBT or DBT when stress or rumination is prominent.
Choosing the right approach is collaborative. Jamie will review goals and try techniques together to see what fits. Therapy often combines methods so sessions are practical and focused on measurable steps.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a weekday break, reduce travel time, and allow shorter check-ins when needed. The emphasis is on finding approaches and a rhythm of meetings that fit everyday life rather than on any single modality.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania, Florida
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
Common areas include stress, anxiety, depression, self-esteem, relationship and intimacy issues, grief, addictions, parenting and career concerns. Personality disorder challenges and bipolar-related issues are also listed as focus areas.
What approaches are used in sessions?
Treatment draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. Techniques are chosen to match the client's goals and the problem at hand.
How much clinical experience does she have?
She has 20 years of experience working in a variety of behavioral health and counseling settings. That background includes work with adults and young adults across different concerns.
What credentials and location are listed?
She holds LMHC and LPC credentials and practices in Florida. The LMHC and LPC acronyms are used as her professional credentials.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How is cost handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What steps are required to begin?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That sequence initiates the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.