Sheet 1
- Relationship concerns
- Self esteem support
- Goal oriented work
About Jamie
Licensed Professional Counselor (LPC) in Michigan with 15 years of experience working with adolescents in school settings. Jamie Hess helps people with relationship strain, self-esteem, career direction, coping with life changes, stress, anxiety, grief, and trauma. She also focuses on issues like communication problems, forgiveness, guilt and shame, and seasonal affective disorder. Sessions address practical concerns such as sleeping difficulties, compassion fatigue, and social anxiety.
Jamie emphasizes clear, goal-focused conversation. She works with clients to set achievable goals, build confidence, and form plans to reach those goals. She helps people identify strengths and develop resilience through repeated practice and reflection.
Her background is rooted in school-based counseling across 15 years of hands-on experience with adolescents. That work involved helping young people find motivation, raise self-esteem, and develop a growth mindset to change their situations.
In sessions she guides people to talk through feelings and clarify what matters to them. The approach centers on practical steps - goal setting, confidence-building, and problem solving - rather than abstract theory. Jamie adapts discussions and plans to each person’s needs.
People who prefer straightforward, structured conversations about goals and behavior may find her style useful. She offers support for LGBT concerns, career questions, and life transitions. Sessions aim to produce small, manageable changes that add up over time.
Sheet 2
How therapeutic approaches guide online sessions
Jamie uses evidence-based therapeutic techniques to structure work. One common approach focuses on goal setting and behavior change. That involves breaking larger goals into small steps, tracking progress, and adjusting plans when needed. It helps with motivation, career decisions, and building confidence.Another approach centers on emotional processing and resilience building. This means talking through feelings, identifying strengths, and practicing new responses to stress. It is useful for grief, trauma, shame, and improving day-to-day coping.
Choosing the right approach is a collaborative process. The therapist will discuss options with each person and select methods based on goals, preferences, and what shows progress in early sessions. Plans are adjusted as needed so the work stays aligned with what the person wants to achieve.
Confirm current session formats before booking since the biography does not list specific online options. In practice, remote sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. These practical benefits help people keep therapy consistent while working on goals and coping skills.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Michigan
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps people with relationship issues, self-esteem, career questions, stress, anxiety, grief, trauma, and related concerns like sleep problems and compassion fatigue.
How would you describe her therapeutic style?
Her style is practical and goal-focused. She works on setting goals, building confidence, and making step-by-step plans.
How much clinical experience does she have?
Jamie has 15 years of professional experience, including school-based counseling work with adolescents.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.