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- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Skill based work
About Jamey
LCPC in Montana with 21 years of experience, Jamey Ivey helps people manage stress, anxiety, trauma and abuse, intimacy-related concerns, depression, and major life changes. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach skills that make day-to-day life easier.
Jamey works with clients to build practical coping skills and clearer thinking. She focuses on concrete tools from CBT to shift unhelpful thought patterns. She also uses DBT-informed strategies for emotion regulation and distress tolerance.
Her practice addresses attachment and abandonment worries alongside issues such as codependency, communication problems, and isolation. She also supports people coping with chronic pain, illness, or disability and those managing addiction, hoarding, or impulsivity.
Sessions look at both current problems and patterns that repeat over time. Conversations include skills practice, behavior planning, and checking how well strategies fit daily routines. Jamey treats emotional symptoms as problems to be worked on with practical steps rather than as abstract labels.
She invites clients to bring their experience and strengths into each session. The initial meetings focus on identifying immediate coping needs and setting short-term goals. From there, sessions move toward skill building and methods that the client can use between meetings.
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How CBT and DBT inform online sessions
CBT focuses on identifying and changing unhelpful thoughts and behaviors. In practice this means tracking thoughts, testing beliefs, and trying small behavior experiments that can reduce anxiety and depressive symptoms.DBT offers skills for managing strong emotions and handling crisis moments. It teaches concrete tools such as distress tolerance, emotion regulation, and interpersonal effectiveness that help when feelings feel overwhelming.
Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences and help choose whether CBT skills, DBT strategies, or a mix fits best. Sessions typically include skill practice, brief homework, and regular check-ins to see what helps.
The biography does not list specific session formats. Confirm available session types before booking so you know how meetings are arranged. Online work can make it easier to fit sessions into a week, allow shorter check-ins when needed, or remove travel time, which helps people keep therapy consistent alongside work, caregiving, or medical appointments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Montana
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, intimacy-related issues, depression, and coping with life changes. Additional focuses include attachment concerns, caregiver stress, addiction, and isolation.
What therapeutic methods are used?
She uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. These are applied as skill-based tools for thinking, emotion regulation, and behavior change.
How long has she practiced?
She has 21 years of professional experience. That timeframe reflects her clinical work and use of CBT and DBT strategies.
What credential does she hold and where does she practice?
She is an LCPC in Montana. The credential listed is MT LCPC as provided.
In which language are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether in-person or remote sessions are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and planning for initial meetings.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.