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- CBT methods
- ACT and mindfulness
- Caregiver support
About James
LMHC in Florida with 9 years of clinical experience, James Alves focuses on relationship struggles, mood concerns, addiction, and life transitions. He uses plain language in sessions and brings previous professional experience to his clinical work. Sessions may include practical strategies, reflective conversation, and occasional lightness or humor.
James moved into counseling after a 32-year career as a private practice lawyer. That background shapes how he talks with people and how he thinks about workplace and career problems. He often helps clients name what is happening and weigh options for change.
His practice emphasizes therapies that look at thoughts, values, and present behavior. Cognitive Behavioral Therapy is used to identify and shift thinking patterns that fuel anxiety, depression, or anger. Acceptance and Commitment Therapy helps people clarify what matters to them and take steps aligned with those values.
James also draws on existential ideas and mindfulness to support people facing grief, life purpose questions, or big changes. Solution-Focused Therapy tools appear when a client wants brief, goal-directed work and concrete next steps. These methods are used in everyday language and tailored to practical concerns.
He works with a range of adults including professionals, parents, graduate students, seniors, and caregivers. Common topics include relationship conflict, workplace toxicity, caregiver stress, parenting strain, and midlife questions. Sessions aim to produce clearer choices and usable coping skills.
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How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings, clarify personal values, and take small actions toward a meaningful life. It is often used when someone struggles with anxiety, depression, or repeated patterns that get in the way of daily goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. CBT is useful for anxiety, depression, anger, and stress because it breaks problems into manageable steps. Existential Therapy looks at life direction, meaning, and responsibility; it can help when someone faces major life changes, grief, or questions about purpose.Finding the right approach is part of the work. The therapist will discuss options and decide collaboratively based on the person's goals, preferences, and what shows progress in early sessions. That conversation guides whether more values-focused work, skills-based CBT, or existential exploration fits best.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists generally use video or phone for remote work, which can help people keep appointments around work, caregiving duties, or other commitments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What kinds of concerns does he address?
He works with relationship problems, anger, self esteem, career issues, stress, anxiety, addictions, grief, parenting strain, bipolar and depression, and related concerns.
What approaches does he use in sessions?
He uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Existential Therapy, Mindfulness Therapy, and Solution-Focused Therapy depending on the client's needs.
How much clinical experience does he have?
He has nine years of experience as a practicing therapist following a long career as a private practice lawyer.
What credential does he hold and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.