Sheet 1
- CBT and DBT skills
- Mindfulness and hypnotherapy
- Longer term pattern work
About Jacqueline
Licensed Professional Counselor (LPC) and Licensed Mental Health Practitioner (LMHP) in Nebraska with 23 years of experience, Jacqueline Beck-Jacobson helps people facing stress, anxiety, trauma, mood disorders, and related concerns. She emphasizes clients' own strengths and views each person as the expert on their life. Jacqueline encourages a simple first step and recognizes that starting therapy often takes courage.
Jacqueline uses a mix of practical approaches to address everyday problems. She draws on Cognitive Behavioral Therapy to spot and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills are offered for emotional regulation and distress tolerance. She also uses psychodynamic ideas to look at patterns that repeat over time, mindfulness practices to increase present-moment awareness, and hypnotherapy where appropriate.
Sessions focus on clear goals such as reducing panic, improving relationships, managing grief, or coping with life transitions. Jacqueline works with concerns including self-esteem, eating issues, career stress, ADHD, bipolar mood issues, and compassion fatigue. She also helps people facing attachment and communication problems, guilt, isolation, and questions about life purpose.
Her style is straightforward and collaborative. Jacqueline talks through practical strategies and supports people while they try new skills. She combines short-term tools like CBT skills with longer-term exploration of patterns when that fits the person's goals.
People can expect a mix of skill-building, reflective conversation, and recordable steps to try between sessions. Jacqueline accepts international clients and holds sessions in English.
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Approaches used and what online sessions involve
Jacqueline uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and habits and replace them with more effective behaviors. CBT is often used for anxiety, panic, mood concerns, and problems like social anxiety and phobic avoidance.She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and improved interpersonal effectiveness. DBT skills can be useful when strong emotions or relationship conflicts get in the way of daily functioning.
Finding the right approach is part of the work. Jacqueline will talk with each person about their goals and preferences and then use a mix of methods that fit those needs. This is a collaborative process and adjustments are made as goals change.
Confirm the specific session formats available before booking, since the biography does not list formats. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. They can also let people use audio-only or lower-bandwidth options if video is difficult. These practical advantages help people maintain continuity of care while trying tools from CBT and DBT between meetings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Nebraska, Colorado
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, grief, relationship and intimacy concerns, eating issues, career stress, bipolar and ADHD among other areas.
What methods does she use in sessions?
Her approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), hypnotherapy, mindfulness therapy, and psychodynamic therapy.
How long has she been practicing?
She has 23 years of professional experience working with people on a range of mental health and life concerns.
What are her credentials and where is she based?
She is an LPC and LMHP licensed in Nebraska and provides services from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The biography does not specify session formats; confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.