Sheet 1
- ACT and CBT
- Attachment focus
- Speaks three languages
About Iris
BACP counsellor in the United Kingdom with four years of professional experience, Iris Guenther helps people facing stress, anxiety, relationship and family concerns. She also supports those dealing with parenting strains, low self-esteem, motivation difficulties, and confidence issues. Iris works in English, French and German.
Iris uses practical talking approaches in sessions. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Client-Centred methods, and mindfulness practices. Sessions focus on noticing patterns, clarifying values, and trying small changes that make daily life easier.
She aims to make conversations straightforward and non-judgemental. People can expect to talk through current problems, identify helpful shifts in thinking or behaviour, and try exercises between sessions. Iris pays attention to how past attachment experiences affect present relationships and emotions.
Her work includes support for trauma and abuse, grief, addictions, intimacy-related concerns, eating and sleeping difficulties, anger, career questions, bipolar-related coping, and compassion fatigue. She also addresses specific issues such as abandonment, attachment difficulties, panic attacks, and social anxiety and phobia.
Iris’s approach is collaborative rather than prescriptive. She helps people set goals and checks in on what is and isn’t working. To begin, complete the site matching questionnaire and schedule an initial session as prompted.
Sheet 2
How Iris uses therapeutic approaches in remote work
Acceptance and Commitment Therapy helps people notice uncomfortable thoughts and feelings and take actions that align with their values. It is useful for anxiety, stress and motivation problems. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it can help with panic, social anxiety and low mood. Finding the right approach is part of the work. Iris collaborates with each person to choose which methods to try, based on needs, goals and preferences. She checks progress and adapts the plan so the sessions stay relevant and practical. Confirm the session formats available before booking, as options are not listed here. Many people find remote sessions fit around daily life more easily - they can save travel time, allow shorter check-ins during a busy day, or make it easier to schedule around work or childcare. Discussing preferred ways of working is part of the initial matching and scheduling process.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, French, German
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, plus parenting, self-esteem, addictions, trauma and grief.
Which therapeutic styles does she use?
Her practice draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Client-Centred approaches, along with mindfulness techniques.
How much clinical experience does she have?
Iris has four years of professional experience working with the issues listed on her profile.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
What languages are supported in sessions?
Sessions are offered in English, French and German.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.