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- Acceptance and Commitment Therapy
- Grief and loss
- Self-esteem work
About Immanuel
Immanuel Suttner is an ACA counsellor in Australia with 10 years of professional experience. He works with people facing stress, anxiety, grief, low self-esteem and depression. He also supports those coping with major life changes. Sessions are offered in English and Hebrew.
Immanuel focuses on questioning long-held beliefs that get in the way of feeling able to move forward. He helps people notice and use strengths they already have. Conversations are practical and aimed at small, manageable changes rather than big leaps.
His work often centres on helping people cope with loss, reduce anxious thinking, and rebuild confidence after difficult periods. He also addresses issues such as abandonment, caregiver stress, chronic illness and pain, guilt and shame, isolation, and men’s issues.
Immanuel uses Acceptance and Commitment Therapy (ACT) to help people accept difficult feelings while taking steps that matter to them. That approach can suit worries, low mood and problems where rumination or avoidance keeps people stuck.
He describes the first step as selecting a clear, achievable goal and testing small changes between sessions. Practical exercises and simple behavioural experiments are common. The subscription-based sessions can be cancelled at any time, and costs vary by location.
To begin, a prospective client follows the See online therapy options button, completes a short matching questionnaire, and schedules a first session. International clients are not currently accepted.
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Therapeutic approaches for online practice
Acceptance and Commitment Therapy (ACT) is a main approach. It focuses on noticing thoughts and feelings without letting them dictate behaviour, then committing to actions that reflect what matters most. ACT can help with anxiety, low mood and patterns of avoidance.Immanuel emphasises practical steps and small experiments between sessions. That collaborative process helps identify which techniques fit a person’s goals and everyday life. He works with the client to adjust methods as needed rather than sticking rigidly to one plan.
Confirm the exact session formats before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy around work and family commitments, reduce travel time, and allow shorter check-ins when needed. They can also let people choose quieter surroundings or use audio-only options if that suits them better. The therapist will discuss what works practically for scheduling and approach during the initial matching and first session.
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Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Australia
Languages
English, Hebrew
Sheet 4
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, grief, low self-esteem and depression. He also focuses on related issues such as caregiver stress, chronic illness, guilt and isolation.
What therapeutic approach does he use?
He practises Acceptance and Commitment Therapy (ACT). ACT supports accepting difficult feelings and taking actions that align with personal values.
How much experience does he have?
He has 10 years of professional experience working with the listed concerns.
Where is he based and what are his credentials?
He is based in Australia and holds ACA credentials.
Which languages are supported?
Sessions are offered in English and Hebrew.
Can people outside Australia work with him?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.