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- Client-centered therapy
- Cognitive behavioral therapy
- Mindfulness practices
About Ifraj
Licensed Professional Counselor (LPC) in Pennsylvania with six years of experience, Ifraj Kerr helps people facing stress, anxiety, family conflict, trauma and abuse, depression, addictions, relationship strain, grief, anger, self-esteem struggles, life changes, and ADHD. She works directly with individuals to talk through pressing problems and to build practical ways to cope.
Kerr centers sessions on what the person brings to the room. She uses client-centered methods to listen and follow a person’s priorities. She also draws on cognitive behavioral techniques to spot unhelpful thinking and try different responses in day-to-day life.
Her approach mixes present-focused skills with reflective questions. Mindfulness practices can help slow racing thoughts and reduce reactivity. Motivational interviewing is used when people want to change behaviors but feel unsure where to start.
Kerr keeps language plain and sessions goal-oriented. People can expect direct conversation about challenges, short-term strategies for stress or mood, and steps to track progress. She adapts pacing and focus based on what is most helpful for each person.
To begin, a person completes a short intake and schedules a first session. Costs vary by location and are delivered through a subscription that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
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How therapeutic approaches shape online sessions
Client-centered therapy focuses on listening and responding to the person’s priorities. In practice this means sessions begin with the concerns you bring and the therapist follows your pace and goals. It helps when someone needs a direct, person-led conversation about current problems.Cognitive behavioral therapy (CBT) looks at links between thoughts, feelings, and actions. Online CBT sessions involve identifying unhelpful thought patterns and trying different responses between meetings. This approach is useful for anxiety, depression, and managing stress in daily life.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity. These short exercises can be practiced between sessions to support mood and focus.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. Plans can change as progress is tracked and new priorities emerge.
Confirm the exact session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and allow for shorter check-ins when needed. Licensed professionals often use these benefits to help people keep consistent work on their goals.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, depression, addictions, relationship issues, grief, anger, self-esteem, life changes, and ADHD.
What is her general approach in sessions?
Sessions are client-centered and practical. She listens first, then uses focused techniques like CBT and motivational interviewing to set goals and try new skills.
How much clinical experience does she have?
She has six years of professional work experience as a counselor.
What are her credentials and where does she practice?
She holds the LPC credential and is licensed in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions billed?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.