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- Grief and loss support
- DBT and mindfulness
- Skill based coaching
About Hope
MN Psychologist LP0405 with 30 years of clinical experience, Hope Scoles focuses on grief, relationship and intimacy concerns, depression, anxiety, stress, and life changes. She also addresses addictions, sleep and eating problems, parenting and career questions, bipolar concerns, ADHD, and caregiver strain. Sessions are conducted in English and she practices from Minnesota.
Hope works from a strengths-based perspective and treats people as the experts in their own stories. She helps clients build practical skills to manage strong emotions and to cope with loss. Conversations often include questions about meaning and values when grief or big life changes are present.
Her approach draws on methods such as Dialectical Behavior Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Internal Family Systems. That mix supports both short-term problem solving and deeper work on patterns that keep people stuck. Hope uses skill teaching, guided reflection, and focused goal-setting depending on what a person needs.
Clients can expect a clear, practical style that emphasizes building resilience and usable tools. The therapist helps people identify strengths and put them to work for real-life change. Hope encourages steady steps rather than quick fixes and checks in about progress as work continues.
To begin, people complete a short matching questionnaire and schedule a first session using the site flow. Subscription-based sessions are used and the subscription can be canceled at any time. For current session formats, confirm the available options before booking.
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Therapeutic approaches and remote sessions
Dialectical Behavior Therapy (DBT) focuses on teaching concrete skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is often used when intense emotions, relationship conflicts, or self-destructive behaviors interfere with daily life.Mindfulness Therapy helps people notice thoughts and feelings without immediate reactivity. It supports reducing rumination, improving focus, and managing anxiety and stress through present-moment awareness.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That process can include trying a skills-focused path first or combining short-term, solution-focused steps with deeper system-oriented work.
Confirm the specific session formats before booking so you know what is offered for remote work. The practical benefits of online sessions include easier fitting sessions into a busy day, fewer travel requirements, and options that can match quieter surroundings or lower-bandwidth connections. Therapists and licensed professionals often use these conveniences to keep consistent appointments and make follow-up simpler.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with grief, depression, anxiety, stress, addictions, relationship and intimacy issues, parenting and career concerns, bipolar disorder, ADHD, and related areas listed in her specialties.
What is her therapeutic style?
She uses a strengths-based, practical approach that emphasizes skill building, goal setting, and exploration of values and meaning when relevant.
How much experience does she have?
The therapist has 30 years of professional work experience in clinical practice.
What are her credentials and where is she based?
She is a Minnesota Psychologist, credential listed as MN Psychologist LP0405, and practices from Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time; exact cost varies with location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.