Sheet 1
- Client-centered approach
- CBT and DBT methods
- EMDR for trauma
About Holly
LCMHC in North Carolina with 34 years of experience, Holly Ingram focuses on stress, anxiety, trauma and abuse, self-esteem, depression, ADHD, relationship and family concerns, grief, intimacy-related issues, sleep problems, parenting, bipolar disorder, and coping with life changes. Holly works from a view that the person knows their story best and that strengths already exist to draw on. She uses several established approaches to help people move forward.
Holly uses client-centered work to follow what matters most to each person. She also draws on cognitive behavioral therapy to identify patterns of thought and behavior that keep problems going. Dialectical behavior therapy techniques help teach practical skills for emotion regulation and distress tolerance. Eye movement desensitization and reprocessing is among her tools for processing traumatic memories.
Sessions are conversational and goal-focused. Holly aims to help people notice small changes that make daily life easier. She talks through concrete strategies for managing anxiety, improving sleep, coping with grief, or handling relationship stress.
She has also worked with issues that often come alongside mental health concerns, such as chronic pain, illness, and disability, codependency, communication problems, obsessive-compulsive concerns, panic attacks, postpartum depression, seasonal mood shifts, and sexual assault recovery. Her long experience includes helping people navigate both sudden crises and slow life changes.
Holly offers care in English and accepts international clients. Costs vary with location, and sessions are arranged through a subscription model that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
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How her approaches translate to online work
Client-centered therapy focuses on listening and following what matters most to the person. Online sessions using this approach keep the conversation centered on the client’s goals and priorities and let the therapist respond to concerns as they come up. Cognitive behavioral therapy, online or in person, looks at unhelpful thought and behavior patterns and practices small, concrete changes that reduce symptoms over time. Dialectical behavior therapy teaches skills for managing intense emotions and improving relationships with practical exercises that can be used between sessions.Deciding which approach to use is collaborative. Holly will talk with each person about their needs, goals, and preferences and then suggest a way to work together. That plan can change as progress is made and new priorities appear.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins on a hectic day, or offering sessions when commuting would be difficult. Licensed professionals often adapt homework, skills practice, and check-ins so therapy fits into day-to-day routines rather than requiring big schedule changes.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Holly works with stress, anxiety, trauma and abuse, self-esteem, depression, ADHD, relationship and family concerns, grief, intimacy issues, sleep problems, parenting, bipolar disorder, and coping with life changes.
What therapy styles does she use?
She uses client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR) in her work.
How long has she been practicing?
She has 34 years of professional experience working with people on a wide range of concerns.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and provides services based from that state.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.