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- ACT methods
- CBT techniques
- Mindfulness practice
About Hemisha
AHPRA registered practitioner with four years' experience, Hemisha Priya Singh helps people work through stress, anxiety, trauma and abuse, career difficulties and depression. She also supports clients dealing with addiction, relationship and intimacy-related issues, grief, sleeping problems, anger, self-esteem and compassion fatigue. Sessions address practical concerns such as coping with life changes and ADHD-related challenges.
Hemisha uses a mix of approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centred Therapy and Mindfulness Therapy. Conversations focus on what matters to the client and on clear steps they can try between sessions. She frames therapy as a collaborative process rather than a set of rules.
Expect a straightforward style that aims to make ideas easy to use day to day. Therapy may include noticing patterns of thinking, trying different responses to stress, building emotional skills and practising mindfulness. Practical tools and small behavioural experiments are common parts of the work.
Hemisha notes that costs vary by location and that sessions use a subscription that can be cancelled at any time. Sessions are conducted in English and international clients are not currently accepted. To start, people complete a short matching questionnaire and schedule a first session via the online options button.
She keeps explanations plain and focuses on steps clients can take between sessions. The emphasis is on manageable change and on finding ways to reduce distress that fit into everyday life.
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Therapeutic approaches used in online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and practise small actions that align with those values. It is often used for stress, anxiety and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on linking thoughts, feelings and actions and testing new ways of responding; it is commonly used for anxiety, depression and sleeping problems. Client-Centred Therapy centres on a respectful, non-directive conversation where the client sets the pace and topics. This can help when someone needs space to process difficult feelings.Choosing the right approach is part of the work. Hemisha will discuss options and lean into the methods that fit a person's goals and preferences. The plan is developed together and can change as needs become clearer.
Session format options are not specified in the biography, so confirm current session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue work while managing shifts in routine, and to practise skills between sessions where life happens.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, career difficulties, depression, addictions and related issues such as grief, sleeping problems and anger.
What therapeutic styles does she use?
Hemisha uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centred Therapy and Mindfulness Therapy as the main approaches in sessions.
How much experience does she have?
She has four years of professional work experience in Australia.
What are her credentials and location?
She is registered with AHPRA and works in Australia.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.