Sheet 1
- Stress and anxiety
- Grief and loss
- Eating concerns
About Helen
Counsellor (NCPS) with 3 years of professional experience in the United Kingdom. Helen Moores helps people with stress, anxiety, relationship difficulties, grief and loss, eating concerns and depression. She works from the view that people know their own stories and already have strengths to draw on.
Helen focuses on practical work in sessions. She listens to what matters most and helps people try small changes between meetings. Discussions are straightforward and aimed at making everyday life easier to manage. Helen uses evidence-based therapeutic techniques alongside collaborative planning.
She also supports people dealing with abandonment, attachment issues and loneliness. Helen has experience with body image and eating and food-related issues, and with life changes related to ageing, illness and chronic pain. She offers help for communication problems and the emotional impact of cancer and other major health events.
Further areas Helen addresses include coping after disasters, financial stress, guilt and shame, hoarding and finding a sense of life purpose. Her work with autism and Asperger syndrome focuses on practical strategies and clear communication. Sessions aim to identify specific goals and steps the person can try between meetings.
Helen asks people to complete a short matching questionnaire to begin. The process leads to scheduling a first session and agreeing how to work together. Costs vary by location and use a subscription that can be cancelled at any time.
Sheet 2
How evidence-based techniques are used in online work
Helen describes her practice as using evidence-based therapeutic techniques. Two common approaches that fit this description are problem-focused methods and structured talking therapies. Problem-focused methods help identify specific difficulties and test small changes in daily life, which is useful for stress, anxiety and relationship problems. Structured talking therapies guide conversations around symptoms and behaviours, and help people develop practical coping strategies for depression and eating concerns.Finding the right approach is part of the work. The therapist will discuss what a person wants to achieve and try methods that suit their needs and preferences. That collaborative process means approaches can be adjusted over time based on what is helpful.
The biography does not list which session formats are used, so confirm current options before booking. Many people choose online sessions because they can fit meetings around work or family time, avoid travel, or use a shorter check-in by phone when concentration or bandwidth is limited. Registered and accredited professionals can adapt how they work to make sessions practical and relevant to everyday life.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, relationship issues, grief, eating concerns and depression. There are also additional focuses such as abandonment, attachment, body image and isolation.
What is her therapeutic style?
She takes a practical, evidence-based approach and works collaboratively. Sessions aim to identify goals and small steps to try between meetings.
How much experience does she have?
She has 3 years of professional work experience in the United Kingdom. That timeframe reflects her practice since gaining registration.
What credentials and location are listed?
She is registered NCPS and practises in the United Kingdom. The NCPS credential is shown as supplied.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Specific fees are not listed here.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the working arrangement.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.