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- CBT methods
- DBT skills
- Mindfulness tools
About Heather
Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) with 12 years of clinical experience. Heather Revill practices in Maine and focuses on stress, anxiety, depression, self-esteem, and life changes, along with addiction, trauma, grief, relationship and intimacy concerns, and parenting-related struggles.
Heather works collaboratively with each person to set clear goals and decide how to reach them. She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), client-centered methods, mindfulness, and motivational interviewing as tools. Sessions are practical and goal-focused while remaining flexible to individual needs.
Her background includes work with people facing substance issues, foster care and adoption concerns, career transitions, and compassion fatigue. She also supports those navigating fertility and postpartum challenges, polyamory or non-monogamous relationship questions, and the stresses common to young adults.
In sessions she helps people identify patterns, practice new skills, and try concrete strategies between meetings. Heather emphasizes clear collaboration - clients set priorities and she offers techniques drawn from the approaches named above.
Outside of practice she spends time with family and a dog, enjoys hiking and outdoor time, and follows New England sports. She holds a master’s degree in human behavior with a counseling specialization and maintains her LPC and LCPC credentials as listed.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and supporting the client to set their own goals. In practice that means the therapist follows the client’s agenda and helps clarify priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and tests practical strategies for change, useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches concrete skills such as emotion regulation and distress tolerance and can be used when people need tools to manage strong emotions.Choosing an approach is collaborative. Heather will work with the client to decide which methods to try based on the person’s goals and what feels most helpful. That plan can change as work progresses and techniques from different approaches can be combined.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into daily life by removing travel time, allowing short check-ins on busier days, or letting someone join from a quieter spot with better bandwidth. Therapists and licensed professionals adapt tools like CBT worksheets, DBT skills practice, and mindfulness exercises so they can be used during remote appointments and between sessions.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Connecticut, Maine, New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
Heather works with a wide range of concerns including stress, anxiety, depression, self-esteem, trauma and abuse, addiction, grief, relationship and intimacy issues, parenting strains, and career concerns.
What therapeutic approaches does she use?
She uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), client-centered methods, mindfulness therapy, and motivational interviewing. The approaches are used to set goals and teach practical skills.
How long has she been practicing?
Heather has 12 years of clinical experience working with people in counseling roles and related settings.
What credentials and location are listed?
She holds LPC and LCPC credentials and practices in Maine. The credentials are shown as NJ LPC and ME LCPC in her record.
Which languages are supported?
Sessions are offered in English.
Does she see international clients?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.