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- CBT methods
- EMDR work
- Motivational interviewing
About Hana
LMHC and LPCC licensed in New York, Hana Kuc has 15 years of clinical experience helping people manage stress, anxiety, addiction, trauma, and motivation. She practices approaches that include Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Motivational Interviewing. Hana offers care in English and also speaks Czech and Slovak.
Hana takes a straightforward, step-by-step approach. She helps people face fears gradually and breaks larger problems into small, doable steps. Sessions focus on shifting rigid beliefs and unhelpful habits so clients can solve problems more easily and reduce symptoms like procrastination, burnout, and self-blame.
She commonly works with people who have perfectionistic tendencies, traumatic histories, or patterns of self-neglect. That can look like addressing procrastination, overwork, substance use, or difficulty with intimacy and relationships. Hana uses practical exercises and reflective conversation to uncover core fears and move toward change.
Her work draws on behavioral strategies, memory-based trauma processing, and motivational techniques. Cognitive Behavioral Therapy helps identify and change thoughts and behaviors. EMDR is used to process traumatic memories. Motivational Interviewing supports readiness to change.
Clients can expect clear goals, homework when useful, and a pace set by their needs. Sessions aim to create more flexible thinking and healthier habits over time. Before booking, people should confirm current session options and formats.
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How Hana's approaches translate to remote work
Hana uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that keep problems going. CBT often includes practical exercises and short tasks to practice between sessions, which can be done from day-to-day life. EMDR focuses on processing distressing memories and reducing their emotional hold; it involves guided attention and memory work that aims to reduce trauma reactions over time.Choosing the best approach is part of the work. Hana will talk through goals, preferences, and what has or hasn’t helped in the past, and then suggest options. That collaborative process helps set short-term goals and decide whether CBT, EMDR, Motivational Interviewing, or a mix is the right next step.
The biography does not list specific session formats, so confirm current options before booking. Many people find remote sessions helpful for fitting therapy around work, school, or caregiving by saving travel time and allowing appointments during shorter breaks. Phone sessions can use less bandwidth and be a simpler check-in when video is not practical. Online work can support homework review, behavioral experiments, and motivation-focused conversations without requiring an in-person visit.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
New York, California
Languages
English, Czech, Slovak
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Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, addictions, trauma, self-esteem, relationship and intimacy issues, sleeping problems, parenting strain, anger, career transitions, grief, and ADHD-related struggles.
What methods does she use in sessions?
Her practice includes Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. She blends these to match client goals and situations.
How long has she been practicing?
She has 15 years of professional experience working with people on a range of stress, trauma, and addiction concerns.
What are her credentials and location?
She holds LMHC and LPCC credentials and is licensed in New York. Her listed location is New York.
Which languages are supported?
Sessions are offered in English, Czech, and Slovak. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the therapist before booking.
How does pricing work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.