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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Grace
Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of clinical experience, Grace Borneman focuses on helping people manage stress, anxiety, depression, trauma, and major life changes.
Grace works with individuals who are struggling with self-esteem, social anxiety, isolation, and the heavy feelings that come with guilt and shame. She also helps clients explore questions of life purpose and practice forgiveness in ways that support day-to-day functioning.
Her practice uses evidence-based therapeutic techniques. Sessions are practical and focused on identifying unhelpful patterns, testing new ways of thinking, and trying different behavioral strategies. Grace emphasizes clear steps people can take between sessions to build resilience and reduce distress.
She aims to make therapy direct and understandable. Conversations explore what is getting in the way now, what has helped before, and small experiments to shift difficult feelings. Expect straightforward goals and regular check-ins on progress.
Grace brings 15 years of experience to this work and applies that background to common concerns like anxiety, depression, trauma recovery, and coping with transitions. People looking for practical, evidence-based methods to improve mood, relationships with themselves, and daily functioning may find her approach useful.
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How evidence-based techniques are used in remote sessions
Grace uses evidence-based therapeutic techniques to guide sessions. Cognitive-style approaches focus on identifying and shifting unhelpful thoughts and beliefs that keep anxiety and depression active. Behavioral strategies involve small, practical experiments and activity changes to reduce avoidance and build confidence.Finding the right approach is part of the work. Grace will collaborate with each person to choose methods that match their goals, needs, and pace. She checks in regularly and adjusts strategies if something is not helping.
Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins from different locations. Some formats also make shorter or more frequent check-ins possible, which can help maintain progress between longer sessions.
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Areas of expertise
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, depression, trauma and abuse, and coping with life changes. Additional areas include self-esteem, forgiveness, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What is the style of therapy like?
Therapy is evidence-based and practical. Sessions concentrate on identifying patterns, testing new thoughts and behaviors, and setting simple tasks between meetings.
How much clinical experience does she have?
She has 15 years of experience working with people on mood, anxiety, trauma, and life transitions. That background informs how she structures sessions and goals.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. Her practice is located in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Services are offered to clients within the jurisdiction she practices.
How are fees and billing handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client's payment region.
What steps are needed to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.