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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Bilingual English Spanish
About Gianny
Gianny Gomez is a Licensed Marriage and Family Therapist, LMFT, practicing in New York with seven years of experience. She focuses on stress, anxiety, relationship concerns, family issues, grief, and coping with life changes. Sessions are offered in English and Spanish.
Gomez uses a mix of client-centered work and cognitive behavioral techniques to help people notice unhelpful patterns and try small changes. She also draws on Jungian ideas and mindfulness practices to help clients connect with feelings and meaning. Motivational interviewing is part of her toolbox for people struggling to make changes.
In a typical session she listens first, then helps set clear, practical goals. Clients can expect to practice skills between sessions, such as breathing or thought-record exercises, and to reflect on how old patterns show up in current relationships. She explains concepts in plain language so people can use them day to day.
Her background includes working with concerns like abandonment, attachment issues, caregiver stress, communication problems, control issues, guilt and shame, and isolation. She also addresses men's issues, midlife transitions, panic attacks, post-traumatic stress, and questions about life purpose and self-love.
Gomez aims to help clients build resilience and clearer self-understanding. People who prefer direct, collaborative work that mixes practical skills with deeper reflection may find her approach helpful. To begin, choose the See online therapy options button and complete the short matching questionnaire before scheduling a first session.
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How her approaches translate to online work
Client-Centered Therapy focuses on active listening and reflecting back what a person says. Online sessions using this approach let the therapist follow the client's lead and clarify concerns, which is useful for relationship and family issues. Cognitive Behavioral Therapy, or CBT, emphasizes identifying unhelpful thoughts and practicing new behaviors. Online CBT often includes brief skill practice, thought records, and homework assignments to try between sessions.Finding the right approach is part of the work. The therapist works collaboratively to figure out which methods match a client's needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than prescribing one fixed method.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also supports using digital worksheets or recorded mindfulness practices between meetings to reinforce progress.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, relationship and family concerns, grief, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, communication problems, and panic disorder.
What therapeutic approaches does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Jungian Therapy, Mindfulness Therapy, and Motivational Interviewing. Sessions blend skills work with reflective, exploratory conversation.
How much clinical experience does she have?
She has seven years of experience working as a therapist. That experience informs her mix of practical skills and deeper psychodynamic work.
What are her credentials and location?
She is an LMFT licensed in New York. Her practice is based in New York.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process guides next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.