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- Solution-Focused Therapy
- Cognitive Behavioral Therapy
- Addiction focus
About Georgette
Licensed Professional Counselor (LPC) in Arizona with 13 years of experience, Georgette McNally helps people who want to make change in their lives. She focuses on stress, anxiety, addictions, depression, trauma and other concerns listed in her specialties. Georgette uses solution-focused work drawing from Cognitive Behavioral Theory.
Georgette has worked with people facing substance use, life-altering events, and emotional struggles. She tends to keep sessions practical and goal-oriented. Conversations often center on identifying immediate next steps and skills that a person can try between meetings.
Her style is direct and respectful. She looks for strengths a person already has and builds on them. That can mean breaking problems into smaller parts, testing a change, and adjusting the plan as needed.
Sessions use tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy techniques, mindfulness practices, motivational interviewing, and solution-focused methods. These approaches are used to address patterns of thinking, build coping skills, and help clients set concrete goals.
Georgette encourages people to name clear goals and to track progress. She supports work on relationships, self-esteem, grief, parenting concerns, eating and sleeping problems, anger, career issues, and substance concerns. People who prefer a straightforward, action-oriented approach may find this fit useful.
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How her approaches translate to remote work
Georgette uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in straightforward ways. CBT focuses on noticing thoughts and testing small behavioral experiments to reduce symptoms like anxiety or low mood. DBT supplies practical skills for emotion regulation and managing intense feelings, useful for anger, relationship strain, and mood instability.She also incorporates mindfulness techniques to increase present-moment awareness and motivational interviewing to support readiness for change. These methods are rarely one-size-fits-all, so she treats selecting approaches as a collaborative step. The therapist and client will discuss goals, try methods, and adjust the plan based on what helps.
The biography does not list specific online session formats, so confirm which formats are offered before booking. In general, remote sessions can make it easier to fit appointments into a workday, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals commonly adapt CBT and DBT exercises for use in virtual meetings, for homework between sessions, and for tracking progress over time.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, trauma, grief, relationship and intimacy issues, eating and sleeping problems, parenting strain, anger, career questions, bipolar concerns, ADHD, codependency, and substance use.
What therapeutic approaches does she use?
Her work draws from Cognitive Behavioral Therapy (CBT) and solution-focused methods, with additional techniques from Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing.
How much experience does she have?
She has 13 years of clinical experience working with people who want to make changes in their lives.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What are the session formats?
The original biography does not specify session formats. Confirm current session options with the scheduling process before booking.
How are fees and billing handled?
Costs vary with location, and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.