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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Gabriela
Licensed Professional Counselor (LPC) in Texas with 9 years of clinical experience, Gabriela Kuri Montes focuses on stress, anxiety, parenting concerns, depression, ADHD, addictions, relationship and family issues, trauma and abuse, and related areas. She speaks English and Spanish. Gabriela’s stated methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Existential Therapy, and Solution-Focused Therapy. She works with adults on practical concerns like communication, coping with life changes, and intimacy-related challenges.
Gabriela favors straightforward, collaborative work. She helps clients set concrete goals and breaks those goals into small steps. Sessions involve talking through current problems, trying specific exercises, and reviewing what helps between meetings. She notes experience with first responder issues, postpartum depression, blended family dynamics, and post-traumatic stress.
Her approach draws on CBT to identify unhelpful thinking patterns and on ACT to clarify values and committed action. Solution-Focused methods are used to find immediate, practical changes. Existential ideas appear when clients want to examine meaning, purpose, or life direction.
Gabriela’s background includes practice in outpatient settings, private practice, in-home work, and collaboration with law enforcement. That variety informs a flexible, pragmatic style aimed at everyday improvements rather than abstract theory.
People can expect clear steps, homework between sessions, and goal-oriented conversations. Those interested in working with her should confirm current session formats before booking and follow the site process to begin.
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How Gabriela Uses ACT, CBT, and Solution-Focused Work Online
Gabriela draws on Cognitive Behavioral Therapy to help clients notice and change unhelpful thoughts and behaviors. CBT involves tracking patterns, testing new behaviors, and practicing skills that reduce anxiety and depressive symptoms.She also uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small committed steps toward those values. ACT emphasizes willingness to experience difficult feelings while moving toward meaningful goals.
Solution-Focused Therapy appears in sessions when quick, practical changes are the priority. This method looks for exceptions, strengths, and small shifts that make daily life easier.
Choosing the right approach is part of the work. Gabriela will collaborate with each person to identify which methods fit their goals, needs, and preferences. That may mean combining elements from different approaches and adjusting plans as progress is tracked.
Confirm the therapist's available session formats before booking as formats are not specified here. Online work can help fit sessions into busy lives by making scheduling easier, shortening some check-ins, or avoiding travel time. These practical benefits make it simpler to keep regular appointments and carry out between-session tasks.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, depression, ADHD, addictions, relationship and family issues, trauma and abuse, and related topics such as communication problems, postpartum depression, and body image.
What is her therapeutic style?
She uses a collaborative, goal-focused style that emphasizes practical steps. Clients can expect discussion, specific exercises, and homework between sessions.
How much experience does she have?
She has 9 years of experience as a Licensed Professional Counselor. Her background includes work in outpatient settings, private practice, in-home care, and with law enforcement.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) with licensure in Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.