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- Client-centred approach
- Cognitive behavioural methods
- Psychodynamic thinking
About Fionnuala
Fionnuala Curley is a BACP counsellor practising in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, self-esteem, depression, relationship and family concerns, and coping with life changes. Sessions are conducted in English and she accepts international clients.
Fionnuala uses a mix of client-centred, cognitive behavioural and psychodynamic ideas to guide sessions. She aims to keep conversations interactive and straightforward, helping people talk through what is most pressing. The work often looks at thoughts and behaviours that maintain distress, while also considering personal history and current relationships.
Typical sessions start by identifying immediate problems and practical steps that help reduce stress and anxiety. Over time the focus can shift to understanding patterns that affect relationships, self-worth and parenting. She also supports people dealing with grief, career questions, intimacy and fertility concerns.
Fionnuala pays attention to communication and commitment issues, codependency, blended family dynamics and ageing-related worries. She also addresses feelings such as guilt, shame, emptiness, isolation and jealousy. Sessions may include goal-setting, thought-challenging and reflective discussion about past influences.
People who prefer a conversational approach with clear, practical tools may find this method useful. Before booking, confirm current session formats so the chosen arrangement fits everyday life and schedules.
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How her approaches inform online work
Client-centred therapy focuses on listening and following what the person brings to each session. It helps when someone needs steady support and wants conversations shaped around their concerns.Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. This approach is often used for anxiety, stress and low self-esteem.
Psychodynamic therapy pays attention to past experiences and recurring relationship patterns that influence current life. It can help when someone wants to understand deeper sources of repeated difficulties.
Finding the right mix of these methods is part of the work. The therapist will explore goals and preferences together and adjust approach as sessions progress. That collaborative process helps decide whether to emphasise practical skills, reflective exploration or a balance of both.
The practical benefits of doing therapy remotely include fitting sessions into a busy week and avoiding travel time. Because the biography does not list specific formats, confirm the session options before booking to know how meetings will be arranged. Registered or accredited professionals and therapists can work online in ways that make it easier to keep to regular appointments and manage therapy around family and work commitments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, low self esteem, depression and coping with life changes. Relationship, family, parenting and intimacy-related matters are also listed specialties.
What therapeutic approaches does she use?
The work combines client-centred therapy, cognitive behavioural therapy and psychodynamic therapy. These approaches are used to address thoughts, behaviour and personal history.
How much professional experience does she have?
She has three years of professional experience in the United Kingdom. That timeframe covers her listed areas of practice.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Confirm specific pricing when you choose a plan.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the referral and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.