Sheet 1
- Stress and anxiety
- Relationship patterns
- Evidence-based methods
About Farrah
CA Psychologist PSY30773 with 17 years of experience, Farrah Mirzaee focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. She is based in California and works in English.
Farrah helps people untangle relationships and emotional patterns using practical, evidence-based methods. Sessions involve looking at how thoughts, behaviors, and past experiences keep problems going. She supports recovery from mood difficulties and post-traumatic stress while addressing issues like body image, codependency, and caregiving strain.
Her approach is collaborative and goal-oriented. She works with clients to identify patterns, try new ways of responding, and build everyday coping skills. Conversations are direct and focused on what can change between sessions.
Farrah pays attention to attachment and communication styles that affect relationships. She also addresses guilt, shame, isolation, and forgiveness as part of broader emotional work. Practical tools and skill-building are combined with reflection on past experiences.
She frames progress as a series of small steps that add up over time. Clients set concrete goals and track what helps in real life. To begin, people complete a short matching questionnaire and schedule a first session through the site.
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How her approaches translate to remote work
Evidence-based therapeutic techniques focus on clear, teachable skills. Cognitive-based methods typically examine unhelpful thinking and practice alternative ways of responding to worry or low mood. This helps with anxiety, depression, and everyday stress by giving concrete tools to use between sessions.Attachment-focused work looks at how earlier relationships shape current patterns. It involves noticing interaction habits, testing new responses, and improving communication. This approach can help with relationship difficulties, codependency, and issues around trust and commitment.
Choosing the right approach is part of the process. The therapist works together with each person to weigh their goals, symptoms, and preferences, then tries methods that fit. Progress is reviewed and the plan is adjusted based on what actually helps.
Confirm current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. For practical details about scheduling and format, check the matching questionnaire and scheduling steps before your first appointment.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, body image, caregiving stress, codependency, and trauma-related concerns.
What is her therapeutic style?
She uses practical, evidence-based techniques in a collaborative manner. Sessions focus on identifying patterns, practicing skills, and applying changes between meetings.
How much clinical experience does she have?
She has 17 years of experience working with emotional and relational difficulties. That experience informs a problem-solving and skill-building approach.
What are her credentials and where is she based?
She is a California Psychologist, credentialed as CA Psychologist PSY30773, and practices in California.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Session cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.