Sheet 1
- Stress and anxiety
- Parenting support
- English and Urdu
About Fariha
Fariha Hassan is a BACP counsellor practising in the United Kingdom with nine years of professional experience. She works with adults on stress, anxiety, family concerns, grief, parenting and self-esteem. Sessions are offered in English and Urdu and she accepts international clients.
She focuses on practical support for everyday problems. That includes communication difficulties, control issues, coping after a disaster, divorce and separation, and problems linked to immigration. She also addresses feelings of emptiness, guilt and shame, and issues specific to women. Hearing-impaired clients are listed among her focus areas.
In sessions she listens and helps people set clear, achievable steps. She adapts the way she works to what each person needs and prefers. Conversations aim to make problems easier to manage rather than turning them into jargon.
Her background includes nine years of applied practice in the UK and registration with the British Association for Counselling and Psychotherapy, BACP. That registration is listed as her professional credential.
Practical matters such as cost are handled through a subscription model that can be cancelled at any time and fees vary by location. To begin, people choose the See online therapy options button, complete a short matching questionnaire and schedule an initial session.
Fariha frames work as collaborative. She helps people identify small changes, try them in daily life, and review what works. Over time those adjustments are used to reduce strain and build more reliable ways of coping.
Sheet 2
Therapeutic approaches and how they work online
Fariha uses evidence-based therapeutic techniques that focus on practical steps. One common approach is short-term problem-solving work that helps identify specific problems, set small goals and test changes in daily life. This is useful for stress, anxiety and parenting issues.Another approach is emotion-focused conversation that helps people name and sit with difficult feelings like grief, guilt or emptiness. That method supports processing loss and improving self-understanding rather than offering quick fixes.
Choosing the right approach is part of the therapy process. She will work with each person to decide which methods to try based on their goals, preferences and what feels most useful. That decision is reviewed over time and adjusted as needed.
The biography does not list which session formats are used, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow quicker check-ins when people need short support between commitments. Some formats are better for quieter conversation, while others work well for brief check-ins or for people who prefer not to use video.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English, Urdu
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family problems, grief, parenting and self-esteem. Additional focus areas include communication problems, control issues and immigration concerns.
What therapeutic style does she use?
The biography describes the use of evidence-based therapeutic techniques and practical, goal-focused conversations. Sessions are adapted to the client’s needs and preferences.
How much experience does she have?
She has nine years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Urdu.
Can international clients work with her?
Yes, the biography states that she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs and starting steps handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.