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- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy
About Esmie
Counsellor (BACP, NCPS) with 3 years of experience. Esmie Wainwright focuses on stress, anxiety, relationship difficulties, trauma and abuse, parenting concerns, and depression. She works with people to talk through painful experiences and find clearer ways to cope and relate.
Esmie uses a mix of approaches to match the issue at hand. She draws on attachment-based ideas to look at how past relationships shape current patterns. She also uses client-centred methods to keep sessions focused on the person's present concerns, and cognitive behavioural techniques to address thinking and behaviour that add to distress.
Sessions are described as conversational and practical. Esmie helps people identify repeated patterns, practise different ways of responding, and test small changes between meetings. She can help with relationship strains such as trust, communication and separation, and with trauma-related symptoms like avoidance or intrusive memories.
Her work also covers adoption and foster care issues, attachment questions, blended family challenges, codependency, and complicated feelings like guilt and shame. Multicultural concerns and the effects of narcissistic behaviour are also within her stated focus areas.
Esmie works with individual adults who bring these concerns. She offers guidance on parenting stress and on navigating separation or divorce-related matters. Sessions are conducted in English and she accepts international clients. To start, she asks people to complete a short matching questionnaire and book a first session.
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How her approaches translate to online work
Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people understand emotional responses and connection problems, which can be useful for relationship strain and attachment concerns.Client-Centred Therapy focuses on the person's experience in the room. The counsellor follows the client's lead, reflects what comes up, and helps clarify feelings and priorities. This approach supports work on anxiety, depression and parenting stress.
Finding the right approach is part of the work together. Esmie will discuss goals, preferences and what feels most helpful, then adapt her methods collaboratively. That conversation can include trying different techniques to see what fits best for the person's situation.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions around daily life, for example by avoiding travel, allowing a shorter check-in during a lunch break, or removing the need to be on camera when that helps someone engage. Registered or accredited professionals can use these options to help people continue therapy despite busy schedules.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, parenting concerns, and depression. Additional focuses include abandonment, adoption and foster care, attachment issues, codependency and post-traumatic stress.
What is her therapeutic style?
Esmie combines attachment-based, client-centred and cognitive behavioural approaches. Sessions are described as conversational and practical, aiming to identify patterns and test small changes.
How much clinical experience does she have?
She has three years of professional experience working with the listed concerns. That experience informs how she applies her chosen approaches in sessions.
What credentials and where is she based?
She is listed with BACP and NCPS and practises in the United Kingdom. Those credentials are presented as supplied.
In which languages can I meet her?
Sessions are offered in English. She accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Pricing details depend on the selected subscription for your area.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.