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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Erin
LCMHC Erin Sperico has 12 years of experience practicing in North Carolina. She works with adults on stress, anxiety, trauma and abuse, depression, self-esteem, anger, relationship and intimacy-related concerns, parenting challenges, ADHD, and coping with life changes. She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing in her work.
Erin focuses on clear, practical strategies that people can use between sessions. She listens to current concerns and helps prioritize what to address first. Sessions often include mindful skills, thought-behavior work from CBT, and attention to emotions in relationships using EFT principles.
Her background includes a Master of Arts in Licensed Professional Counseling and over a decade working with people facing mood disorders, post-traumatic stress, and complex life stressors. She combines structured techniques with open conversation to adapt to what each person needs in the moment.
When someone brings trauma, Erin uses approaches intended to reduce distress and build coping skills. For relationship or intimacy issues she focuses on identifying emotional patterns and improving communication. For stress, anxiety, and ADHD-related struggles she emphasizes practical behavioral strategies and short exercises to try between sessions.
People who choose her can expect straightforward feedback and collaborative goal setting. The work is paced to what a person can handle, with attention to both immediate coping and longer-term changes. To begin, visitors are directed to the site process to match and schedule an initial appointment.
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How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. Online sessions using this approach prioritize the client's goals and questions, and the therapist follows the person's lead to identify what to work on next.Cognitive Behavioral Therapy (CBT) helps people notice and change patterns of thinking and behavior. In remote sessions this often looks like reviewing thought records, setting small behavioral experiments, and assigning brief practice exercises between meetings to test new skills.
Emotionally-Focused Therapy (EFT) pays attention to emotions in close relationships. When used online it can involve identifying emotional patterns, practicing new ways of responding, and rehearsing conversations to improve connection and understanding.
Choosing an approach is collaborative. The therapist will discuss goals, preferences, and what has worked before to decide which methods to try first. Plans can be adjusted over time based on how a person responds.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule sessions around work or caregiving responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, depression, self-esteem, anger, relationship and intimacy-related concerns, parenting challenges, ADHD, and related mood and life changes.
What therapy styles does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and Motivational Interviewing to guide sessions.
How long has she been practicing?
She has 12 years of experience working in the mental health field and holds a Master of Arts in Licensed Professional Counseling.
Where is she licensed and based?
She is an LCMHC licensed in North Carolina and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.