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- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness practice
About Erin
Licensed Professional Counselor (LPC) in Texas with seven years of experience, Erin Nemons focuses on stress, anxiety, trauma and abuse, parenting, depression, and other life challenges. She works with adults and has experience supporting people after physical trauma or emotional abuse. Sessions are conversational and practical, centered on clients' concerns rather than labels.
Erin uses client-centered methods alongside cognitive behavioral approaches, dialectical behavior strategies, mindfulness, and motivational interviewing. She helps people identify patterns that keep problems going and practices skills that change how they respond. Therapy often involves short, clear steps and real-life exercises to try between sessions.
Her background includes work with adults on relationship strain, anger, grief, intimacy-related issues, sleep problems, addiction concerns, self-esteem, coping with life changes, and ADHD-related challenges. She also supports parents working through parenting stress and family conflict dynamics. The focus is on problem solving and skill building rather than lengthy analysis.
In a session she listens to what’s important, reflects what she hears, and suggests practical tools that match the person’s goals. That might look like cognitive restructuring for anxious thoughts, behavior experiments to test new responses, or mindfulness practices to reduce reactivity. Motivational interviewing is used when people want help finding reasons to change.
Erin asks new clients to describe their main concerns and goals so sessions can be organized around immediate priorities. Her practice uses a subscription model that can be canceled at any time, and session cost varies by location. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
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How these approaches are used in online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the person, helping clarify goals and priorities. It’s useful when someone needs to feel heard and make sense of what they want to change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. It is often used for anxiety, depression, sleep issues, and anger. Dialectical Behavior Therapy (DBT) supplies concrete skills for managing intense emotions, tolerating distress, and improving interpersonal effectiveness.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the person’s situation. Decisions about techniques happen together, and the plan can be adjusted based on how things go.
This profile does not list specific session formats here, so confirm which options are offered before booking. Online work can make it easier to fit sessions into a busy life - for example, it can reduce travel time or allow shorter check-ins during a lunch break. Some methods lend themselves to brief homework and exercises between meetings, which can help apply skills to everyday situations.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, parenting issues, depression, addictions, relationship and family concerns, grief, intimacy-related issues, sleep disturbance, anger, self-esteem, coping with life changes, and ADHD.
What is her therapeutic style?
Her style is conversational and client-centered. She combines client-centered work with cognitive behavioral, dialectical behavior, mindfulness, and motivational interviewing techniques.
How much experience does she have?
She has seven years of clinical experience working with adults and has supported people after physical trauma or emotional abuse.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What formats do sessions use and how much do they cost?
Session formats are not specified here; confirm current options before booking. Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.