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- Client-centered therapy
- Cognitive behavioral therapy
- Solution-focused work
About Erika
LCSW and LISW-CP in New York with 5 years of experience, Erika Delco helps people manage stress, anxiety, relationship concerns, self-esteem, career challenges, and life transitions. She also addresses trauma and abuse, grief, eating and body image issues, parenting concerns, adoption and foster care matters, and issues common to young adults and women.
Erika keeps sessions straightforward and conversational. She listens first, then helps people set small, practical goals. Common steps include clarifying the most pressing problems, trying new ways of thinking or behaving, and checking what helps between sessions.
Her work draws on client-centered therapy, which means conversations follow what the person brings and focus on their perspective. She also uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors. Solution-focused methods help create short-term, actionable plans for immediate problems.
People often come for help with everyday pressure at work, low mood, shifts after big life changes, or struggles around food and body image. Erika pays attention to the practical side of coping - routines, sleep, small changes in thinking, and problem-solving steps that fit daily life.
She describes therapy as a collaborative process. Sessions are a space to talk through what’s happening, try a few approaches, and decide what feels useful. To start, prospective clients complete a short matching questionnaire and schedule a first session through the site.
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How her approaches translate to online work
Client-centered therapy focuses on listening and following the person’s priorities. In an online session this means the conversation centers on what the client brings that day and the therapist reflects and clarifies to help make sense of concerns.Cognitive behavioral therapy looks at links between thoughts, feelings, and actions. Online sessions can include identifying unhelpful thinking, planning experiments to try between meetings, and reviewing what changes are happening in daily routines or behavior.
Solution-focused therapy emphasizes short-term goals and practical steps. When used online it helps people create small, achievable plans and track progress in straightforward ways between sessions.
Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. Plans can change as goals become clearer.
The original biography does not specify which session formats are offered. Confirm available session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and reduce travel time so therapy fits around work or family obligations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York, North Carolina, South Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, career challenges, and life changes. Other areas include trauma and abuse, grief, eating and body image issues, parenting, adoption and foster care, women’s issues, and young adult concerns.
What is her therapeutic style?
She uses a conversational, client-centered style that follows the person’s concerns. Techniques from cognitive behavioral therapy and solution-focused therapy are used to set goals and test practical changes.
How much experience does she have?
She has five years of professional work experience as a licensed social worker.
What are her credentials and where is she based?
She holds LCSW and LISW-CP credentials and is licensed in New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does the subscription and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.