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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Life purpose work
About Eric
LPCC in New Mexico with 13 years of experience, Eric Golden focuses on stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, parenting, grief, anger, self-esteem, ADHD, and life purpose. He uses several therapeutic approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy. Eric speaks English and accepts international clients.
Eric frames problems as experiences to relate to rather than puzzles to solve. He describes therapy as a way to change how someone looks at feelings and situations, so these things stop feeling like opponents. His language leans toward everyday metaphors and clear, practical reflection rather than technical labels.
In sessions he offers behavioral, emotional, and relational support. That includes working on coping skills for stress and anxiety, talking through grief and life changes, and addressing patterns that affect relationships. He aims to build on existing strengths and to bring patience, humility, and a bit of humor to the work.
Eric has provided therapeutic support since 2012 in roles that included youth and family work. He notes experience with children, adolescents, adults, and families in those past positions. He presents himself as a guide who accompanies people through growth, not as someone who hands down fixed answers.
Practical steps with him include clarifying what matters to the client, practicing new ways of responding to difficult emotions, and trying different strategies in everyday life. Sessions combine talk, reflection, and behavioral work focused on real-life situations. He asks people to consider how new perspectives might change their relationship to problems.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It helps people make room for difficult feelings while choosing behaviors that match what matters to them. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior. It helps people test assumptions, try small changes, and reduce symptoms like anxiety or low mood.Choosing an approach is part of the process. He works collaboratively to pick methods that fit the person’s goals and preferences. That means trying practical exercises, noting what helps, and shifting methods if something isn’t working.
Specific session formats are not listed here, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, or remove the need to travel. It also supports using real-life examples from home, work, or school during sessions so skills can be practiced in everyday settings.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Mexico
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, parenting, grief, anger, self-esteem, ADHD, and life purpose.
What is his therapeutic style?
He uses a perspective-based, strengths approach that mixes talk, behavioral work, and reflective exercises. Sessions emphasize changing how people relate to feelings rather than seeking single right answers.
How long has he practiced?
He has 13 years of experience providing therapeutic support since 2012, including roles with youth and family populations.
What credential does he hold and where is he based?
He holds the LPCC credential and practices in New Mexico.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm the current options before booking.
How does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.