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- Client-Centered therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Emily
Licensed Clinical Professional Counselor (LCPC) in Maryland with 15 years of experience, Emily Tarantola helps people facing stress, anxiety, depression, anger, relationship and family concerns, ADHD, trauma and grief. She works with adults, adolescents, children and individuals dealing with parenting, career shifts, caregiver strain, isolation, and young adult issues. Sessions are conducted in English and she does not take international clients.
Emily bases her practice on client-centered work combined with cognitive behavioral and solution-focused methods. She aims to build a strong therapeutic relationship first, then use practical strategies to address symptoms and daily challenges. She helps people set concrete goals and tries to keep sessions focused on steps they can use between meetings.
Her approach includes mindfulness techniques to help notice difficult thoughts and feelings without getting overwhelmed. Cognitive behavioral methods are used to identify thinking patterns and test new behaviors. Solution-focused tools help people find immediate, manageable changes that fit their life.
Emily trained at Louisiana State University in Shreveport, earning a Master’s in Counseling Psychology. The profile notes 15 years of clinical work across a range of settings and client concerns. She holds the LCPC credential in Maryland.
Practical matters are handled up front: costs vary by location and sessions use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule a first session through the site’s online flow.
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How Emily applies specific approaches in online sessions
Client-Centered Therapy focuses on listening and understanding the person’s perspective. Sessions use active listening and reflection so clients can clarify what matters to them and set goals that feel doable.Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and test small behavior changes. This approach is practical for anxiety, depression, mood difficulties, and ADHD-related challenges because it centers on skills to use between sessions.
Mindfulness Therapy teaches ways to notice thoughts and physical reactions without getting pulled into them. It is often used to reduce reactivity with anger, manage stress, and cope with grief or trauma symptoms.
Choosing the right approach is a collaborative process. The therapist will discuss options, try methods that fit the client’s goals, and adjust the plan based on what works. Clients and therapist decide together which strategies to prioritize.
Confirm the session formats available before booking since this profile does not specify session types. Online sessions can make it easier to fit work on mental health into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals commonly adapt exercises and homework to online appointments so progress can continue between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship and family concerns, ADHD, trauma and grief, plus caregiver stress and young adult issues.
What is her therapeutic style?
Her style blends Client-Centered, Cognitive Behavioral Therapy (CBT), and Solution-Focused approaches with mindfulness practices to support practical change.
How much clinical experience does she have?
She has 15 years of experience working with adults, adolescents, children, and individuals from varied backgrounds.
Which credential and location are listed?
She is an LCPC in Maryland and completed a Master’s in Counseling Psychology at Louisiana State University in Shreveport.
In what languages are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What should I do to start therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.