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- Stress management
- LGBT concerns
- Self esteem work
About Elroy
BACP counsellor in the United Kingdom with five years' experience, Elroy Tan focuses on stress, anxiety, depression and LGBT-related concerns. He also works with self-esteem, motivation, relationship and family difficulties, addiction, trauma and grief. He describes himself as someone who notices people’s strengths and listens for what matters most to them.
Elroy keeps sessions straightforward. He treats people as experts on their own lives and helps them build on what already works. Sessions are aimed at practical steps and clearer thinking rather than jargon or long theoretical explanations.
He normally works during standard business hours from Monday to Friday and responds to weekend or after-hours messages on the next weekday. That schedule is how he manages contact and follow-up.
Over five years he has supported people facing life changes, parenting strain, intimacy-related issues, sleep and eating concerns, anger and career pressures. He also includes compassion fatigue and addiction in his practice. His approach emphasises noticing strengths, setting small goals and practising skills between sessions.
Elroy asks new clients to use the site's matching questionnaire to begin. That helps him and the client choose priorities for the first meeting. He prefers clear, practical steps and collaborative problem solving in early sessions.
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How his approaches work in online sessions
Elroy uses evidence-based therapeutic techniques that focus on clear skills and steps. One approach helps people spot and change unhelpful thinking patterns, which can reduce anxiety and low mood by shifting moment-to-moment thoughts. Another approach centres on practical skill building and behavioural experiments to test new ways of coping with stress, sleep problems or addictive urges.Choosing the right approach is part of the work. He will discuss options with each person and agree what to try first. That choice is collaborative and guided by a client’s goals, current problems and what feels manageable in everyday life.
Confirm the exact session formats before booking because formats were not specified in the biography. Online work can make it easier to fit therapy around daily commitments, reduce travel time and allow shorter check-ins when schedules are tight. It can also help people use quieter surroundings, avoid camera use if preferred, or choose sessions that match their technology and time constraints.
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Areas of expertise
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he address?
He works with stress, anxiety and depression along with LGBT-related issues. Other areas include relationships, addiction, trauma, grief, parenting and career worries.
How would he describe his therapeutic style?
He treats people as the expert on their own lives and focuses on practical steps. Sessions emphasise skills, goal setting and using existing strengths.
How much experience does he have?
He has five years of professional experience working with a range of concerns.
What are his credentials and base location?
He is registered with the BACP and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire and then schedule the first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.