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- CBT and DBT methods
- EMDR for trauma
- Motivational interviewing
About Elizabeth
Elizabeth Wilde is an Ohio Licensed Independent Social Worker (LISW) with six years of professional experience helping people manage stress, anxiety, trauma, and substance concerns. She focuses on practical ways to reduce negative self-talk and to address issues that get in the way of daily functioning.
Clients meet someone who uses clear, goal-focused methods. Sessions emphasize concrete skills for coping, problem solving, and changing unhelpful thought patterns. Elizabeth uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Motivational Interviewing, and Solution-Focused Therapy in ways that fit the client's situation.
Her work includes support for grief, relationship strain, career concerns, and LGBTQ issues. She also has experience with first responder stress, compassion fatigue, and substance use challenges. Those topics often appear alongside anger, shame, or complicated reactions after traumatic events.
Elizabeth aims to shape sessions around what the person wants to change. That can mean practicing emotion regulation skills, working through trauma-related memories, or setting short-term goals to increase motivation. Sessions mix conversation with active techniques and homework to practice between meetings.
People looking for straightforward, skills-based help for mood, trauma, or addiction-related problems may find this approach useful. She works in Ohio and conducts sessions in English. To confirm current session options and formats, readers should check available scheduling details before booking.
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How her approaches translate to online work
Elizabeth uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of thinking. CBT sessions often include simple exercises and homework to practice skills between meetings. Dialectical Behavior Therapy focuses on emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be taught in short lessons and practiced during weekly sessions.Eye Movement Desensitization and Reprocessing (EMDR) is used to address distressing memories by combining memory processing with structured bilateral stimulation. In a collaborative way she will discuss whether EMDR or other methods best match the goals you bring, and then plan how to proceed together based on your needs and preferences.
Online sessions can make it easier to fit therapy into a busy schedule and reduce travel time. They also allow for shorter check-ins when a brief session is helpful, or for video work when practicing skills that benefit from visual demonstration. The original biography does not specify which session formats are offered, so confirm current options before booking to know exactly what formats are supported.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and family issues, LGBT concerns, bipolar disorder, compassion fatigue, and related problems.
Which therapeutic approaches does she use?
Her practice uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, and Solution-Focused Therapy.
How much clinical experience does she have?
She has six years of professional work experience providing mental health services.
What are her credentials and where is she based?
She is an Ohio Licensed Independent Social Worker (LISW) practicing in Ohio.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current options before booking to know whether video, phone, or in-person meetings are available.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.