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- CBT
- DBT skills
- EMDR
About Elizabeth
Licensed Clinical Social Worker (LCSW) in North Dakota with 5 years of clinical experience. Elizabeth Meyer works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, and life transitions. She uses client-centered care alongside evidence-informed approaches to support practical coping and symptom relief.
Elizabeth uses person-centered and strength-based methods in sessions. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and change behaviors. She also integrates Dialectical Behavior Therapy (DBT) skills for emotion regulation and interpersonal effectiveness.
Elizabeth has experience helping people who have survived trauma and who present with trauma-related symptoms. She has training in Eye Movement Desensitization and Reprocessing (EMDR) and works with trauma-focused strategies when appropriate. Her background includes work with mood disorders and co-occurring concerns, and she lists abandonment, attachment issues, codependency, and communication problems among areas she addresses.
Her academic background includes a Bachelor of Science in Social Work and a Master of Social Work from the University of North Dakota. She also completed minors in American Indian Studies and Chemical Dependency. Elizabeth holds the LCSW credential and has additional training relevant to addiction and trauma-informed care.
In sessions she tends to focus on concrete skills and short-term strategies as well as deeper trauma processing when needed. People who want clear steps for coping, help with communication, or trauma-informed interventions will find her approach direct and practical.
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How evidence-based approaches work in online sessions
Client-Centered Therapy focuses on the persons experience and priorities. The therapist listens closely and helps clients set goals and make practical changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions; it provides exercises and homework to reduce anxiety and improve mood. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to process distressing memories and reduce their emotional charge.Finding the right approach is part of the work together. The therapist will review symptoms, goals, and preferences and recommend which methods to try. That choice is collaborative and may shift as progress is made.
Confirm current session options before booking, as the therapist's biography does not list specific formats. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets therapists use worksheets, in-session practice, and guided skill-building just as they would in person. Ask about available session formats when you complete the matching questionnaire so you can plan what will fit into your routine.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Dakota
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional focus areas include attachment issues, codependency, and post-traumatic stress.
What therapy approaches does she use?
She uses client-centered therapy along with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and mindfulness-based techniques. The mix depends on the issue and the person's goals.
How much clinical experience does she have?
She has five years of clinical experience working with people who have anxiety, depression, trauma-related symptoms, and co-occurring concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Dakota and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions structured and paid for?
Session cost varies with location, and services use a subscription that can be canceled at any time. Confirm current session formats and scheduling details before booking.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.