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- Cognitive behavioral approach
- Inpatient and crisis experience
- Brings an office therapy dog
About Elizabeth
Licensed Professional Counselor (LPC) in Colorado with three years of clinical experience, Elizabeth Koenig focuses on LGBT concerns, trauma and abuse, grief, self-esteem, and depression. She uses a cognitive behavioral approach and draws on experience in inpatient, crisis care, and outpatient community settings. Sessions may include practical skills practice and conversational work to address day-to-day difficulties.
Elizabeth prefers straightforward, skills-focused work that links feelings, thoughts, and actions. She explains how emotions influence thinking and how thinking shapes behavior, then helps people test and change patterns that cause distress. Her style includes teaching coping strategies and helping people try small, manageable changes between meetings.
Her background includes time working in inpatient settings and crisis care, which informs how she manages high-distress situations. She has also worked in outpatient community treatment, gaining experience with longer-term concerns like mood disorders and self-harm. That range means she is familiar with both short-term stabilization and ongoing therapeutic goals.
Elizabeth sometimes brings her black lab, Maggie, into sessions to help ease anxiety. People who find animals helpful may notice that presence changes how they experience a meeting.
She works with issues beyond her main specialties, including body image, caregiver stress, control issues, forgiveness, guilt and shame, life purpose, sexuality, social anxiety, women’s concerns, and young adult challenges. Sessions use clear explanations and actionable steps. To begin, follow the site flow to view online therapy options and schedule a first appointment.
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How her approaches shape online therapy
Elizabeth describes her main method as cognitive behavioral, which focuses on how emotions influence thoughts and how thoughts drive behaviors. In practice this means identifying unhelpful thinking patterns, trying new behavioral experiments, and learning coping skills for mood, anxiety, and trauma-related symptoms.She also draws on skills used in crisis and inpatient settings when needed, emphasizing stabilization techniques that help manage intense emotions and reduce immediate risk. These are practical steps you can use between sessions to regain steadier functioning.
Finding the right approach is collaborative. The therapist will discuss your needs, goals, and preferences and adjust methods as you go. Together you will decide which techniques to prioritize and track what helps over time.
The original biography does not list specific online session formats. Please confirm current session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, or avoid travel time. It also lets you continue consistent care when leaving or returning to higher-intensity settings, while still focusing on the same cognitive and stabilization techniques used in person.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with LGBT issues, trauma and abuse, grief, self-esteem, and depression. Additional areas include body image, caregiver stress, control issues, guilt and shame, and related concerns.
What is her therapeutic style?
She uses a cognitive behavioral standpoint that links emotions, thoughts, and behaviors. Sessions often teach practical coping skills and involve testing small behavior changes.
How much clinical experience does she have?
She has three years of clinical experience across inpatient, crisis care, and outpatient community settings. That mix informs both short-term crisis work and longer-term treatment.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Colorado. The profile lists Colorado as her practice location.
Which languages are offered for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session. That process connects you to the intake steps on the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.