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- ACT and CBT
- DBT skills
- English and Spanish
About Elizabeth
Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. Elizabeth Garibay focuses on stress, anxiety, grief, self-esteem, depression, LGBT concerns, relationship and family matters, trauma and abuse, intimacy-related issues, eating and sleeping problems, parenting stress, anger, career questions, coping with life changes, compassion fatigue, and ADHD. She works in both English and Spanish.
Elizabeth uses practical therapies to help people manage upsetting thoughts and feelings. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Existential Therapy. Sessions emphasize clear skills, reflection, and real-world steps people can try between meetings.
Her background includes focused work with multicultural communities and people facing codependency and drug or alcohol addiction. That experience informs how she frames problems and suggests strategies. She pays attention to cultural context when talking about relationships, stress, or grief.
In a session she listens to what matters most, helps name patterns that cause pain, and teaches concrete tools for coping. Clients can expect straightforward feedback, practiceable techniques, and room to talk through difficult feelings in either English or Spanish.
To begin, a person follows the site’s matching steps and schedules an initial meeting. Elizabeth uses a subscription model for sessions, which can be canceled at any time. Confirm current session formats and scheduling details before booking.
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How these approaches shape online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, depression, and coping with life changes because it focuses on meaningful action rather than fighting thoughts. Cognitive Behavioral Therapy (CBT) targets specific thought and behavior patterns and teaches straightforward skills for changing them. CBT is often chosen for anxiety, depression, and sleep or eating concerns because it gives clear techniques to practice between sessions.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals and preferences. That means trying techniques, checking what helped, and adjusting the plan together rather than sticking to a single method.
The original biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into daily life by reducing travel and allowing meetings during breaks or from a different room. They can also support shorter check-ins or more flexible scheduling when needed. Ask about current session formats and technical requirements when you schedule to match therapy to your routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, self-esteem, trauma and related issues. The list also includes parenting strain, eating and sleeping problems, ADHD, and compassion fatigue.
What is her therapeutic style?
She uses practical therapies like ACT, CBT, DBT, Client-Centered, and Existential approaches. Sessions focus on skills practice, reflection, and real-life steps to try between meetings.
How much experience does she have?
She has six years of clinical experience as a practicing therapist. That experience includes work with multicultural communities and substance use concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Her credential is listed as TX LPC.
Which languages are supported?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm the current session options on the booking page before scheduling.
How does payment work?
Sessions use a subscription that can be canceled at any time. Cost varies with location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.