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- Stress and anxiety
- Trauma and abuse
- Grief and depression
About Elizabeth
Elizabeth Edmunds is a Licensed Clinical Social Worker (LCSW) in Texas with 18 years of experience working with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. She focuses on practical help for people facing those concerns and on issues such as guilt and shame, forgiveness, life purpose, post-traumatic stress, seasonal affective disorder, social anxiety and phobia, and women’s issues.
She uses evidence-based therapeutic techniques to structure sessions and help clients learn skills they can use between meetings. She emphasizes that clients know their own stories and brings that perspective into conversations about goals and next steps. Sessions tend to be straightforward and focused on concrete strategies as well as making sense of difficult experiences.
Her background includes a Master’s degree in Social Work and experience applying cognitive approaches in clinical settings. Over nearly two decades she has worked with people managing everyday stressors and complex reactions after trauma. That practical experience informs how she plans sessions and tracks progress.
Elizabeth aims to help clients reduce symptoms that interfere with daily life and to build routines that support longer term recovery. She will collaborate on coping tools, problem-solving, and thinking habits that influence mood and behavior. The work balances learning skills with processing difficult events when needed.
To begin, prospective clients complete a short matching questionnaire and schedule a first appointment. Sessions use a subscription that can be canceled at any time, and international clients are accepted.
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How evidence-based techniques are used in online sessions
Elizabeth uses evidence-based therapeutic techniques that focus on clear skills and practical change. Cognitive approaches help people notice and change thinking patterns that contribute to anxiety, depression, and social phobia. These techniques teach specific exercises to try between sessions so progress continues outside appointments.Trauma-focused cognitive methods help process distressing memories and the beliefs that follow them. This work involves stepwise conversation and memory-focused exercises designed to reduce the hold of traumatic events on daily life. These approaches are often used with people coping with post-traumatic stress or abuse-related reactions.
Finding the right approach is collaborative. The therapist will work with each person to pick methods that match their goals, needs, and preferences. Together they review what feels helpful and adjust techniques as the work progresses.
Practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Online work can make it easier to keep regular check-ins and to use brief sessions around work or caregiving. Because session formats were not specified in the biography, confirm the current session options before booking to ensure they suit your routine.
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Areas of expertise
Additional focus areas
Experience
18+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, grief, depression, and coping with life changes. Additional focuses include guilt and shame, forgiveness, life purpose, post-traumatic stress, SAD, social anxiety and women’s issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical strategies. Sessions emphasize concrete skills and making sense of difficult experiences.
How much clinical experience does she have?
She has 18 years of professional experience working in social work and clinical settings. That experience includes applying cognitive approaches with people affected by trauma and mood concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.