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- Stress and anxiety
- Addictions support
- CBT and DBT tools
About Douglas
LPC Douglas Robinson has 17 years of professional experience and works from Colorado. He focuses on stress and anxiety, addictions, grief and loss, motivation and self-esteem, depression, relationship and intimacy concerns, trauma and abuse, anger, bipolar disorder, career issues, and coping with life changes.
Douglas uses conversational, client-centered work alongside cognitive behavioral tools and elements of dialectical behavior therapy. He also draws on mindfulness practices and motivational interviewing during sessions. Sessions are shaped around what the person brings and what they hope to change.
In a typical meeting he listens to what is most pressing, helps identify small next steps, and teaches skills people can use between sessions. He aims to make therapy practical. That often means homework like short behavioral experiments, grounding exercises, or brief thought records to test unhelpful beliefs.
Douglas emphasizes direct, respectful dialogue. He adapts pacing based on how people respond, offering more skills-based work when needed and more open discussion at other times. He encourages people to set clear goals and reviews progress regularly.
He trained and practices as an LPC, which stands for Licensed Professional Counselor. That credential is noted for operating under Colorado rules. People who want to begin are asked to complete a short matching questionnaire and schedule an initial session to discuss goals and next steps.
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How his approaches are used in online sessions
Douglas commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in sessions. Client-Centered Therapy focuses on listening and helping people set their own goals; it suits people who want straightforward conversation and reflection. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and actions and teaches concrete skills to change patterns, which can help with anxiety, depression, and stress.He also draws on Dialectical Behavior Therapy skills when emotional regulation or intense reactions are an issue. DBT skills teach distress tolerance, emotion regulation, and interpersonal effectiveness that people can practice between meetings.
Deciding which approach to use is collaborative. He will work with each person to identify goals and try methods that fit those goals and preferences. That process can include adjusting techniques over time based on what helps most.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by cutting travel time, allowing shorter check-ins when needed, and letting people join from different locations. These practical benefits often help people maintain regular work on goals.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
17+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, addictions, grief, self-esteem, depression, LGBT issues, relationships, family concerns, trauma and abuse, intimacy-related issues, anger, career matters, bipolar disorder, and coping with life changes.
What is his therapeutic style?
His approach is client-centered and practical. He combines conversational listening with skills practice from CBT and DBT and uses mindfulness and motivational interviewing when helpful.
How much experience does he have?
He has 17 years of professional work experience in counseling and related settings.
What are his credentials and location?
He holds the LPC credential, which is a Licensed Professional Counselor, and practices in Colorado.
Which languages are sessions offered in?
Sessions are offered in English and he does accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.