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- Stress and anxiety
- Trauma and abuse
- Parenting concerns
About Destinie
Licensed Professional Counselor (LPC) in Oklahoma with seven years of counseling experience, Destinie Wiltshire focuses on stress, anxiety, trauma and abuse, depression, and coping with life changes. She works with adults and has experience with children of all ages when parenting concerns come up. Sessions are offered in English.
Destinie spent time as a school counselor and teacher before becoming a licensed counselor. That background shapes how she talks with people: direct, practical, and focused on everyday problems. She uses evidence-based therapeutic techniques to address mood and trauma-related concerns.
In sessions she helps people name what feels overwhelming and break problems into small steps. She supports work on relationships, communication problems, and challenges tied to autism or intellectual disability. She also addresses issues such as divorce, grief, guilt, shame, impulsivity, and feelings of isolation.
Her work includes addressing post-traumatic stress and seasonal mood shifts like SAD. She helps people consider life purpose and build self-regard. Conversations include skills practice, coping strategies, and planning next steps between sessions.
Destinie keeps a flexible schedule and aims to make sessions fit into daily life. Getting started involves a short matching questionnaire and scheduling a first session. The subscription used for sessions can be canceled at any time.
She does not accept international clients. If you want to discuss formats and current session options, confirm them before booking.
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Therapeutic approaches and what online sessions involve
Evidence-based therapeutic techniques are central to her practice. One common approach focuses on identifying and changing unhelpful thoughts and behaviors. This helps with anxiety, low mood, and day-to-day stress by teaching concrete coping skills and practice exercises. Another common approach addresses the effects of trauma by helping people process difficult memories and build safety and stabilization skills before addressing deeper material. That method is useful for post-traumatic stress and abuse-related concerns.Choosing the right approach is collaborative. The therapist will talk with the client about their goals, symptoms, and preferences and then suggest techniques to try. Progress is reviewed and methods are adjusted based on what helps in practice.
Confirm current session options before booking so you know which formats are offered. Many people find online sessions make it easier to fit counseling into work, school, or family routines. Online sessions can shorten travel time, allow quicker check-ins, and make scheduling more flexible. They also let people avoid being on camera when they prefer audio only or choose shorter sessions to fit a break. Discuss format preferences during the initial scheduling step to plan sessions that fit everyday life.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Oklahoma
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, and coping with life changes. Additional focuses include autism and Asperger Syndrome, communication problems, divorce and separation, guilt and shame, and isolation.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and aims for direct, practical conversations. Sessions involve skills practice, coping strategies, and small-step planning.
How much clinical experience does she have?
She has seven years as a Licensed Professional Counselor and worked previously as a school counselor and teacher.
Where is she licensed and practicing?
She is an LPC licensed in Oklahoma and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients. Sessions are offered to clients consistent with her licensure in Oklahoma.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.