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- Stress and anxiety
- Anger and grief
- Self esteem work
About Desiree
LCSW-C (Maryland) with six years of clinical experience, Desiree Gharakhanian helps people address stress, anxiety, anger, depression, and low self-esteem. She also supports those coping with life changes, relationship strain, and grief. Sessions focus on practical steps and clear goals rather than abstract theories.
Desiree uses evidence-based therapeutic techniques to break problems into manageable parts. She guides clients through concrete skills for managing emotion, improving communication, and rebuilding confidence. Work often includes short-term coping strategies and longer conversations about values and life direction.
In sessions she listens for patterns that keep problems active. Then she suggests small changes people can try between meetings. Homework is usually simple - a short practice, a journaling prompt, or a conversation to try with someone important.
Her practice notes issues such as guilt, shame, isolation, and questions about life purpose. She also has experience with veteran and armed forces issues and post-traumatic stress as areas of focus. Women's issues and forgiveness work are included in her approach when relevant to a person’s goals.
Desiree conducts work in English and practices in Maryland. She uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a brief matching questionnaire and then schedule a first session.
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How evidence-based methods guide online sessions
Desiree uses evidence-based therapeutic techniques that focus on concrete skills. One common method involves learning emotion regulation strategies to reduce intense feelings and manage anger. This helps people who feel overwhelmed by stress or strong reactions to events. Another common approach emphasizes communication skills and problem-solving. It teaches clear ways to speak about needs and to test small changes in conversations. This work can be helpful for relationship strain, communication problems, and building confidence. Finding the right approach is part of the work. Desiree will collaborate with each person to choose which techniques suit their goals and preferences. Together they will try methods, review what helps, and adjust the plan as needed. Confirm current session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week and reduce travel time. It also allows shorter check-ins when needed, or sessions that do not require video when bandwidth is limited. These practical benefits can help therapy fit into daily life while the therapist and client focus on clear, evidence-based steps.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, anger, depression, self-esteem, coping with life changes, relationship issues, and grief. Additional focus areas include communication problems, guilt and shame, isolation, life purpose, veteran and armed forces issues, post-traumatic stress, and women’s issues.
How would you describe her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps and skills. Sessions aim to identify patterns and test small changes people can practice between meetings.
How much experience does she have?
She has six years of professional clinical experience. That experience includes work on emotional regulation, motivation, and life transitions.
What credential and location does she hold?
She is an LCSW-C in the state of Maryland. Her practice is based in Maryland.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact fees depend on the client’s location within Maryland.
How do I begin working with her?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.