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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- English sessions only
About Desarae
Desarae Herard is a Florida Licensed Mental Health Counselor (FL LMHC) with 11 years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, coping with life changes, addictions, trauma and abuse, grief, intimacy-related issues, parenting, and bipolar mood concerns. She conducts sessions in English and does not work with international clients through her practice.
Her approach emphasizes offering direct, practical feedback and supporting people to regain a sense of control. She uses Client-Centered Therapy to focus on each person’s perspective and Cognitive Behavioral Therapy to identify unhelpful thoughts and try different behaviors. Sessions aim to build skills for coping with setbacks and managing daily challenges.
Her background includes a Bachelor’s degree in Psychology from Jacksonville University (2006) and a Master’s degree in Mental Health Counseling from Capella University (2011). She has worked in a range of settings and has experience handling crisis situations as well as more routine life problems. She notes a history of moving from the northeast to Florida and practicing in the state.
In sessions she gives concrete strategies and interventions rather than long theoretical explanations. People can expect clear suggestions, skill-building exercises, and follow-up on practical steps between meetings. The focus is on observable changes and tools usable in everyday life.
To begin, the site asks users to complete a short matching questionnaire and then schedule a first session. The subscription model used for sessions can be canceled at any time, and cost varies with location.
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How Client-Centered and CBT Work in Remote Sessions
Client-Centered Therapy focuses on the person’s own experience. The therapist listens closely, reflects what is heard, and prioritizes the client’s goals. This approach helps when someone needs space to talk through feelings and decide what matters most.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. The therapist and client identify patterns that cause distress and try different ways of thinking and behaving. CBT is often used for anxiety, depression, and coping strategies for life changes.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, then suggest whether Client-Centered methods, CBT, or a mix would be most useful. That decision is made together and can change as needs change.
Confirm the session formats available before booking, since exact options are not specified here. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Talk with the therapist about what session length and setup best match daily routines and technical comfort.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, self-esteem, depression, coping with life changes, addictions, family concerns, trauma and abuse, grief, intimacy issues, parenting, and bipolar mood concerns.
What kind of therapy style does she use?
She uses Client-Centered Therapy to center the person’s own perspective and Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior.
How much clinical experience does she have?
She has 11 years of experience working in a variety of settings, including crisis work and everyday mental health concerns.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.