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- Cognitive Behavioral Therapy
- Motivational Interviewing
- Narrative and solution-focused
About Dell
LPCC in Ohio with 25 years of experience, Dell Bednar focuses on stress, anxiety, addictions, grief, depression, parenting concerns, and coping with life changes. She combines practical therapeutic methods to help people manage symptoms and make decisions about work and relationships. Sessions emphasize clear goals and active collaboration between therapist and client.
Dell uses Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy in her work. She draws on these approaches to help people change unhelpful thinking, clarify values, shift motivation, and rewrite personal stories that get in the way of progress. The methods are used in straightforward, conversation-based sessions that aim for concrete steps forward.
Her background includes extensive experience as a counselor and life coach. Over 25 years she has worked with a wide range of concerns, including addiction and compassion fatigue, plus career and self-esteem issues. That experience informs how she helps people set realistic goals and track small changes over time.
Sessions are collaborative and interactive. Dell helps people identify what matters, try specific strategies, and review what is or isn’t working. Treatment plans are adjusted as needs change rather than fixed at the start.
She works in English and practices under the credential LPCC, which stands for Licensed Professional Clinical Counselor. Prospective clients should confirm current session formats before booking and follow the listed process to schedule an initial appointment.
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How Dell Uses CBT and Motivational Interviewing Online
Clients can expect work drawn from Cognitive Behavioral Therapy and Motivational Interviewing delivered through remote sessions. CBT focuses on identifying and changing unhelpful thoughts and behaviors with practical exercises and short homework tasks. It is commonly used for anxiety, depression, and stress management. Motivational Interviewing is a conversational approach that helps people resolve mixed feelings and build commitment to change, often useful for addiction and behavior change.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and current situation. That choice can shift over time as progress and obstacles become clearer.
Session formats are not specified in the biography, so confirm options before booking. Online work can make scheduling easier and help fit sessions into a busy life, such as shorter check-ins during a work break or avoiding travel time. It can also allow work that uses written exercises or guided self-reflection between meetings, which complements CBT and narrative techniques.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
25+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, grief, depression, parenting challenges, relationship and family problems, trauma and abuse, career issues, self-esteem, and compassion fatigue.
What is her therapeutic style?
Her style is interactive and goal-oriented. She uses conversation and practical steps from approaches like CBT and solution-focused work.
How much experience does she have?
She has 25 years of experience working as a counselor and life coach with a broad range of concerns.
What credential and location apply?
She holds the LPCC credential and practices in Ohio.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.