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- CBT based work
- Eating concerns
- Self esteem
About Debbie
LMFT in California with 25 years of clinical experience, Debbie Rehman Lux helps people facing stress, anxiety, relationship strain, eating concerns, low self-esteem, and major life changes. She offers straightforward, practical sessions that focus on thoughts, feelings, and day-to-day coping. Debbie speaks English and practices in California.
Debbie uses Cognitive Behavioral Therapy, working with clients to identify unhelpful thinking patterns and try new behaviors. She often breaks problems into small, manageable steps and practices skills in session that can be used between meetings. Sessions are conversational and action-oriented, with attention to how thoughts influence mood and behavior.
Clients who are dealing with abandonment fears, body image concerns, communication problems, divorce or separation, and guilt or shame will find those areas represented in her focus. She also focuses on loneliness, life purpose, self-love, social anxiety and phobia. Debbie addresses both immediate coping tools and longer-term behavior change.
Her approach aims to make difficult topics easier to talk about. She creates direct opportunities to name feelings and test alternatives to old patterns. Homework and short experiments are common parts of the work when they fit the client's goals.
To begin, clients complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time. Confirm current session options before booking to match logistics with your needs.
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How CBT is used in online sessions and practical benefits
CBT focuses on the link between thoughts, feelings, and behavior. In practice this can mean identifying patterns of thinking that increase anxiety or low mood, testing small behavioral experiments, and learning concrete coping skills. For someone with eating concerns or social anxiety, CBT offers step-by-step strategies to change how they respond in difficult situations.The therapist and client work together to choose which techniques to try. Finding the right mix of tools is part of the process. Debbie will help decide what fits your needs, goals, and preferences and adjust approaches as work progresses.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter check-ins when needed. They also make it possible to practice skills in real-world settings and bring concrete problems to the session for immediate feedback.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship issues, eating concerns, self-esteem, and coping with life changes. Additional focus areas include body image, abandonment, communication problems, divorce and separation, guilt and shame, isolation, life purpose, self-love, and social anxiety.
What is her therapeutic approach?
She uses Cognitive Behavioral Therapy (CBT) as her primary method. That means sessions look at thoughts and behaviors and practice specific skills to change how problems are managed.
How much clinical experience does she have?
She has 25 years of clinical work experience. That timeframe reflects the scope of her practice and the types of issues she has regularly addressed.
What are her credentials and where does she practice?
She is a licensed marriage and family therapist, LMFT, licensed in California. Her practice is based in California.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm the current session options before booking so you know whether video, phone, or other formats are available.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing will depend on the chosen subscription and local considerations.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you and sets the first appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.