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- Relationship concerns
- Thought restructuring
- Career and life change
About Darlene
LMHC in Indiana with 17 years of experience, Darlene Graham focuses on relationship, self-esteem, career, and life-change concerns. She describes herself as a mental health counselor and coach who supports personal, professional, relational, and spiritual growth. Darlene works with adults across life stages and uses practical, step-by-step methods to help people shift unhelpful thoughts and patterns.
Darlene favors approaches that focus on thoughts, strengths, and solutions. She uses client-centered techniques alongside cognitive methods to help people reframe thinking that gets in the way. Her approach also draws on attachment and emotion-focused ideas when relationship patterns are central.
Sessions typically involve talking through current problems, identifying small changes, and practicing new ways of thinking and relating. Darlene pays attention to communication habits and family-of-origin dynamics when those issues come up. She also addresses eating and body-image concerns, intimacy and forgiveness, and workplace stress.
People who choose her work with her on concrete goals such as improving intimacy, repairing trust after infidelity, building self-love, or handling midlife and career transitions. She includes coaching elements when clients want actionable steps toward change. The emphasis is on steady progress rather than quick fixes.
Darlene uses skills from Dialectical Behavior Therapy and Emotionally-Focused Therapy as appropriate, pairing those with client-centered listening. She aims to help clients notice patterns, try new behaviors, and evaluate what works in daily life. Practical problem solving and restructuring unhelpful thoughts form the backbone of her sessions.
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How her therapeutic approaches translate to online work
Attachment-Based Therapy focuses on patterns of closeness and distance in relationships. It helps people identify how early attachment experiences shape current trust and intimacy, and supports practice of new ways to respond in relationships.Client-Centered Therapy centers on the client's perspective and priorities. The therapist listens closely, reflects what she hears, and helps clients lead the direction of sessions while exploring choices and goals.
Finding the right approach is collaborative. Darlene will discuss goals and try methods that fit the client's needs and preferences. She checks in about what is helping and adjusts the plan as therapy proceeds.
Confirm which session formats she currently offers before booking, since format details are not specified here. Online sessions can make it easier to fit appointments into a workday, reduce travel time, and allow shorter check-ins when needed. They can also make it simpler to maintain continuity during life changes. Ask about available formats when scheduling so sessions match practical needs and daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Indiana
Languages
English
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Frequently asked questions
What kinds of issues does she help with?
She focuses on relationships, self-esteem, career issues, coping with life changes, and intimacy-related concerns. Additional areas include eating and body-image, family problems, guilt and shame, and workplace stress.
What is her therapeutic style?
She uses a client-centered, strengths-based approach with thought-restructuring and solution-focused steps. She also integrates attachment, emotion-focused, and DBT-informed techniques when relevant.
How much experience does she have?
She has 17 years of experience working as a counselor and coach. That span includes work with adults at different life stages.
What credential does she hold and where is she based?
She is an LMHC in Indiana. Her practice is located in Indiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and are handled through a subscription model that can be canceled at any time. Exact pricing depends on the client’s chosen plan.
How do I begin a first session?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.